{"product_id":"asics-mens-gel-kayano-31-running-shoe-supportive-cushioning","title":"ASICS Men's Gel-Kayano 31 Running Shoe - Supportive Cushioning","description":"\u003cp\u003eOur review of the ASICS Men's GEL-Kayano 31 finds a stability-focused road running shoe aimed at distance runners who want dependable cushioning and a balanced stride. The single biggest reason to buy is the shoe's combination of the 4D GUIDANCE SYSTEM and Rearfoot PureGEL, which together deliver adaptive stability and softer landings that make longer runs feel more controlled and less jarring. The knit heel pull tab and engineered mesh upper add everyday practicality and breathability, so the shoe works well for regular training sessions.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngineered mesh upper:\u003c\/strong\u003e Improves airflow across the forefoot and midfoot to help keep feet cooler on longer runs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4D GUIDANCE SYSTEM:\u003c\/strong\u003e Provides adaptive stability that helps create a more balanced stride for runners who need guidance through the gait cycle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRearfoot PureGEL technology:\u003c\/strong\u003e Adds lightweight cushioning in the heel to soften landings and reduce impact fatigue over distance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFF BLAST PLUS ECO midsole:\u003c\/strong\u003e Offers a cloud-like ride with cushioning made from approximately 20% bio-based content for responsive comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrthoLite X-55 sockliner:\u003c\/strong\u003e Improves underfoot comfort and helps maintain a consistent fit during runs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnit heel pull tab:\u003c\/strong\u003e Simplifies putting the shoe on and taking it off without compromising the external back heel counter that stabilizes the foot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThe GEL-Kayano 31 is best for men who run regularly on pavement and need extra support for mild to moderate overpronation; the combination of guidance and rearfoot gel makes it a sensible pick for daily training and longer road miles. Runners who prioritize cushioning and a stable platform will appreciate how the midsole and guidance system work together.\u003c\/p\u003e\n\u003cp\u003eThose who prefer a minimal, ultra-light race shoe or need a completely neutral, flexible trainer should look elsewhere, as this model emphasizes structure and cushioning over barefoot feel or minimal weight. Also, shoppers sensitive to noisy soles should note some customers report squeaking in this generation.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupportive, adaptive stability from the 4D GUIDANCE SYSTEM helps maintain a balanced stride.\u003c\/li\u003e\n\u003cli\u003eComfortable, plush ride thanks to FF BLAST PLUS ECO cushioning and Rearfoot PureGEL.\u003c\/li\u003e\n\u003cli\u003eBreathable engineered mesh upper and convenient heel tab make the shoe practical for regular use.\u003c\/li\u003e\n\u003cli\u003eOrthoLite X-55 sockliner enhances day-to-day comfort and fit retention.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome users report inconsistent stability impressions and occasional squeaking from the outsole.\u003c\/li\u003e\n\u003cli\u003eFit perceptions vary among customers, so trying them on is recommended for sizing confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eGEL-Kayano 31\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eEngineered mesh with polyester lining\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStability feature\u003c\/td\u003e\n\u003ctd\u003e4D GUIDANCE SYSTEM and external back heel counter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCushioning\u003c\/td\u003e\n\u003ctd\u003eRearfoot PureGEL and FF BLAST PLUS ECO midsole\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSockliner\u003c\/td\u003e\n\u003ctd\u003eOrthoLite X-55\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eClosure\u003c\/td\u003e\n\u003ctd\u003eLace-up\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOutsole\u003c\/td\u003e\n\u003ctd\u003eRubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThe ASICS Men's GEL-Kayano 31 is a strong choice for runners who want structured support and plush cushioning for road training. It represents good value for those who need adaptive stability and softer landings without sacrificing breathability, though shoppers should try them on to confirm fit and watch for occasional outsole noise.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAre these shoes good for overpronation?\u003c\/strong\u003e\u003cbr\u003eThe 4D GUIDANCE SYSTEM and external heel counter are designed to offer adaptive stability, making them a suitable option for mild to moderate overpronation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is the cushioning compared with other trainers?\u003c\/strong\u003e\u003cbr\u003eCushioning is plush and responsive due to the Rearfoot PureGEL and FF BLAST PLUS ECO midsole, delivering a cloud-like feel especially in the heel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they run true to size?\u003c\/strong\u003e\u003cbr\u003eCustomer feedback is mixed on sizing, so trying them on or ordering from a retailer with a good return policy is recommended.\u003c\/p\u003e","brand":"Asics","offers":[{"title":"Default Title","offer_id":48677552292059,"sku":"B0D3Y13QNN","price":165.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/6179Mx1L_pL._AC_SL1200_e3028459-5891-475f-8c2c-17e92f127021.jpg?v=1778658065","url":"https:\/\/gearmusthave.com\/products\/asics-mens-gel-kayano-31-running-shoe-supportive-cushioning","provider":"GearMustHave","version":"1.0","type":"link"}