{"product_id":"bsn-syntha-6-cookies-and-cream-protein-powder-48-servings-milkshake","title":"BSN SYNTHA-6 Cookies and Cream Protein Powder 48 Servings - Milkshake","description":"\u003cp\u003eIn this review of BSN SYNTHA-6 Cookies and Cream the bottom line is simple: this blend is for anyone who wants a flavorful, versatile protein shake that still supports training goals. The reviewer found the single biggest reason to buy is the combination of a multi-source protein matrix and a dessert-like flavor - it tastes like a milkshake while delivering 22g of protein per serving and 10g of essential amino acids, making it useful after workouts or as a high-protein snack.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich flavor:\u003c\/strong\u003e The Cookies and Cream variety offers a milkshake-like taste and smooth consistency that makes daily protein easier to drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein matrix:\u003c\/strong\u003e Each serving supplies 22g of protein from whey concentrate, whey isolate, micellar casein, milk protein isolate, calcium caseinate and egg albumin for varied digestion rates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmino acid support:\u003c\/strong\u003e The formula includes about 10g of essential amino acids to help with recovery and muscle maintenance after training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar:\u003c\/strong\u003e At only 2-3g of sugar per serving depending on flavor, it reduces unwanted sweet calories while keeping good taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnytime use:\u003c\/strong\u003e Designed to be useful post workout, between meals, or as a treat, offering flexible timing for protein intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient serving size:\u003c\/strong\u003e A 47g scoop provides 190-200 calories per serving, making portions predictable for meal planning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThe BSN SYNTHA-6 Cookies and Cream is aimed at recreational athletes and gym-goers who want a tasty, multi-source protein to support muscle building and recovery without sacrificing flavor. It suits people who appreciate a thicker, milkshake-like shake and who value a mix of fast and slow-digesting proteins for sustained amino acid delivery.\u003c\/p\u003e\n\u003cp\u003eThose who need a zero-sugar product, a whey-isolate-only formula, or strict clinical nutrition should look elsewhere; SYNTHA-6 is a flavored blend with 2-3g sugar and includes casein and milk protein isolate components that affect digestion speed and calorie count.\u003c\/p\u003e\n\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich, dessert-style Cookies and Cream flavor that improves compliance for daily use.\u003c\/li\u003e\n\u003cli\u003e22g of protein per scoop from multiple quality sources supports both immediate and sustained muscle repair.\u003c\/li\u003e\n\u003cli\u003eLow sugar and balanced calories make it practical as a snack or post-workout shake.\u003c\/li\u003e\n\u003cli\u003eIncludes 10g of essential amino acids to back recovery goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContains casein and other slower proteins, so it is not a pure fast-absorbing whey isolate for immediate post-workout needs only.\u003c\/li\u003e\n\u003cli\u003eCalories per serving (190-200) may be higher than some isolates for those on strict low-calorie plans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eBSN\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003eCookies and Cream\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per serving\u003c\/td\u003e\n\u003ctd\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e47g (1 scoop)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories per serving\u003c\/td\u003e\n\u003ctd\u003e190-200\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar per serving\u003c\/td\u003e\n\u003ctd\u003e2-3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein sources\u003c\/td\u003e\n\u003ctd\u003eWhey concentrate, whey isolate, micellar casein, milk protein isolate, calcium caseinate, egg albumin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eBSN SYNTHA-6 Cookies and Cream is a solid choice for anyone who places taste and a broad protein profile near the top of their list. It provides good value for people seeking a versatile, enjoyable shake that supports muscle maintenance and recovery without excessive sugar, though those seeking only fast-acting isolate should consider other options.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein is in one serving?\u003c\/strong\u003e\u003cbr\u003eEach 47g scoop provides 22g of protein from a blend of whey, casein, milk isolate and egg albumin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen is the best time to drink it?\u003c\/strong\u003e\u003cbr\u003eIt works well post workout, between meals, or as a high-protein snack - its mix of fast and slow proteins suits multiple timings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the Cookies and Cream flavor very sweet?\u003c\/strong\u003e\u003cbr\u003eThe flavor is dessert-like but formulated with only 2-3g of sugar per serving, offering a sweet taste without a high sugar load.\u003c\/p\u003e","brand":"BSN","offers":[{"title":"Default Title","offer_id":48679044514011,"sku":"B00KIMYSYE","price":65.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/71dSYrC6DSL.__AC_SX300_SY300_QL70_FMwebp_a3ab9140-e75e-40e2-8a8f-fe4ef9fbb527.webp?v=1778631901","url":"https:\/\/gearmusthave.com\/products\/bsn-syntha-6-cookies-and-cream-protein-powder-48-servings-milkshake","provider":"GearMustHave","version":"1.0","type":"link"}