{"product_id":"cap-barbell-deluxe-open-trap-bar-versatile-hex-shrug-bar","title":"CAP Barbell Deluxe Open Trap Bar - Versatile Hex \u0026 Shrug Bar","description":"\u003cp\u003eIn this review the CAP Barbell Deluxe Open Trap Bar earns its place as a practical, budget-friendly hex bar for lifters who want a durable option for deadlifts, shrugs and loaded carries. The single biggest reason to buy is its solid steel construction and user-friendly features that make transitions between sets simple and safe; the bar is tested to hold up to 500 LB and includes raised handgrips and a middle handle for easier loading, which together make it an excellent choice for home gyms and garage setups.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCapacity:\u003c\/strong\u003e Tested to ASTM standards to hold up to 500 LB securely, so lifters can plan heavier sets with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Solid steel build with a black powder coat finish prevents oxidation and stands up to regular gym use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip options:\u003c\/strong\u003e Raised handgrips and a 1.25 in handgrip diameter with medium-depth knurling deliver a tight, non-slip grip during working outs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick loading:\u003c\/strong\u003e Middle handgrip and loading jacks let you rotate the bar onto jacks for fast transitions between sets and plates changes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility:\u003c\/strong\u003e Open hex design allows seated movements, lunges and farmers walks without hitting your legs on the bar, expanding exercise options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThe bar is well suited for home gym owners, strength trainees and lifters who want a sturdy trap bar that accommodates both Olympic and 1 in standard plates, and who value easy loading and a variety of handgrip positions. Its tested 500 LB capacity and solid steel construction make it a sensible pick for intermediate lifters and those building overall strength and handgrip.\u003c\/p\u003e\n\u003cp\u003eThose who should look elsewhere include competitive powerlifters or commercial gyms seeking Olympic-only specialty bars with very high load capacities, and lifters who require a narrower or adjustable-width hex bar, since some users report the width suits some builds but feels wide for others.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSolid build quality and black powder coat finish for long-term durability and rust resistance.\u003c\/li\u003e\n\u003cli\u003ePractical loading jacks and middle handgrip speed up plate changes and transitions between sets.\u003c\/li\u003e\n\u003cli\u003eMedium-depth knurling and raised grips provide a secure, non-slip hold for heavy lifts.\u003c\/li\u003e\n\u003cli\u003eOpen design expands exercise options like lunges, rows and seated movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome lifters find the bar width too wide for their shoulder or grip width, which can affect stance and comfort.\u003c\/li\u003e\n\u003cli\u003eRated capacity is 500 LB; heavier lifters seeking larger maximum loads may need a higher-rated commercial bar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eCAP Barbell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate compatibility\u003c\/td\u003e\n\u003ctd\u003e2 Olympic plates and 1 in standard plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandgrip diameter\u003c\/td\u003e\n\u003ctd\u003e1.25 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTested capacity\u003c\/td\u003e\n\u003ctd\u003eUp to 500 LB (ASTM standards)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eBlack powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e30-day manufacturer warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThe CAP Barbell Deluxe Open Trap Bar is a practical, durable hex bar that delivers strong value for home gyms and serious hobby lifters thanks to its solid-steel construction, user-friendly loading jacks and secure knurled grips. It is ideal for those who want a versatile tool for deadlifts, shrugs and carries, though lifters needing a narrower profile or higher load rating should compare alternatives.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this trap bar fit Olympic plates?\u003c\/strong\u003e\u003cbr\u003eYes, it accommodates Olympic plates and also accepts 1 in standard plates for flexible loading options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much weight can it safely hold?\u003c\/strong\u003e\u003cbr\u003eThe bar is tested based on ASTM standards to hold up to 500 LB securely.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the finish resistant to rust?\u003c\/strong\u003e\u003cbr\u003eThe black powder coat finish helps prevent oxidation and improves long-term durability.\u003c\/p\u003e","brand":"CAP Barbell","offers":[{"title":"Default Title","offer_id":48258959999195,"sku":"B0CJWBG5ZL","price":85.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/61TS3eqYEGL._AC_SL1500.jpg?v=1778267085","url":"https:\/\/gearmusthave.com\/products\/cap-barbell-deluxe-open-trap-bar-versatile-hex-shrug-bar","provider":"GearMustHave","version":"1.0","type":"link"}