{"product_id":"cognitive-behavioural-coaching-a-guide-to-problem-solving","title":"Cognitive Behavioural Coaching: A Guide to Problem Solving","description":"\u003cp\u003eIn this review of Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development, the bottom line is straightforward: this book is a practical, psychologically informed manual for anyone who wants to change unhelpful thinking patterns and develop effective problem-solving habits. Written in an accessible style derived from cognitive behaviour therapy, it is best for self-directed readers, coaches and practitioners who want step-by-step guidance on tackling procrastination, managing emotions and building resilience. The single biggest reason to buy is its clear translation of therapeutic techniques into daily coaching tools that can be applied immediately.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based approach:\u003c\/strong\u003e The book adapts cognitive behaviour therapy methods into coaching practices that help reframe self-defeating thoughts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical problem solving:\u003c\/strong\u003e It offers concrete methods for overcoming procrastination and poor time management with actionable steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotion management:\u003c\/strong\u003e Readers get advice on dealing with troublesome emotions so they can respond rather than react in difficult situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssertiveness and risk taking:\u003c\/strong\u003e The text provides strategies for becoming assertive, handling criticism constructively and taking better-informed risks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResilience and persistence:\u003c\/strong\u003e There is a focus on developing persistence and resilience through changes in thinking and goal-directed behaviours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUser-friendly presentation:\u003c\/strong\u003e Written as a guide, it translates clinical ideas into coaching language suited to non-specialists.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis book is aimed at people who want a self-help manual grounded in cognitive theory: life coaches, counsellors, students of psychology and motivated individuals seeking techniques to improve decision making and emotional control. It works well as a reference to return to when specific problems such as procrastination or time management arise.\u003c\/p\u003e\n\u003cp\u003eThose looking for a purely academic text, an exhaustive clinical textbook, or a workbook full of exercises only may want to supplement this guide with other resources; it prioritises clear coaching application over long theoretical exposition.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear, practical advice that adapts cognitive behaviour therapy for everyday coaching use.\u003c\/li\u003e\n\u003cli\u003eUseful coverage of common life challenges such as procrastination, assertiveness and resilience.\u003c\/li\u003e\n\u003cli\u003eConcise problem-solving orientation that makes it easy to apply concepts to real goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot a deep academic treatise, so readers seeking dense theory may find it introductory rather than comprehensive.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTitle\u003c\/td\u003e\n\u003ctd\u003eCognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthors\u003c\/td\u003e\n\u003ctd\u003eMichael Neenan, Windy Dryden\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEdition note\u003c\/td\u003e\n\u003ctd\u003eThird edition (originally titled Life Coaching: A Cognitive Behavioural Approach)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFocus areas\u003c\/td\u003e\n\u003ctd\u003eProblem solving, emotions, procrastination, assertiveness, resilience\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproach\u003c\/td\u003e\n\u003ctd\u003eDerived from cognitive behaviour therapy adapted for coaching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse case\u003c\/td\u003e\n\u003ctd\u003eSelf-help, coaching reference, practitioner guide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eCognitive Behavioural Coaching is a practical, well-focused guide that translates CBT ideas into coaching strategies for everyday use. It suits coaches, practitioners and motivated readers looking for usable techniques to manage emotions, overcome procrastination and strengthen decision making, offering solid value through clear guidance rather than dense theory.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this book based on therapy or coaching?\u003c\/strong\u003e\u003cbr\u003eThe book adapts cognitive behaviour therapy methods specifically for coaching contexts, emphasising practical problem solving and personal development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho will benefit most from reading it?\u003c\/strong\u003e\u003cbr\u003eLife coaches, counsellors, students of applied psychology and self-directed readers seeking techniques to tackle procrastination, time management and emotional control will gain most.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it include exercises to practice the methods?\u003c\/strong\u003e\u003cbr\u003eIt offers practical advice and applied methods suited to coaching use; readers seeking extensive workbook-style exercises may want supplementary materials.\u003c\/p\u003e","brand":"Michael Neenan, Windy Dryden","offers":[{"title":"Default Title","offer_id":48147714375899,"sku":"0367461617","price":170.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/71ahlQy0etL._SL1500.jpg?v=1768415340","url":"https:\/\/gearmusthave.com\/products\/cognitive-behavioural-coaching-a-guide-to-problem-solving","provider":"GearMustHave","version":"1.0","type":"link"}