{"product_id":"cookies-creamless-vegan-protein-shake-20g-plant-protein","title":"Cookies \u0026 Creamless Vegan Protein Shake - 20g Plant Protein","description":"\u003cp\u003eIn this review the reviewer looks at the Cookies \u0026amp; Creamless version of the OWYN Only What You Need plant based protein shake and finds it best for active, health-minded people who want a clean, shelf-stable vegan protein drink. The single biggest reason to buy is the protein blend: it delivers a full 20 grams of vegan protein from pea, organic pumpkin seed and an organic flax oil blend that together provide all nine essential amino acids and naturally occurring BCAAs for recovery and daily nutrition.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20g plant protein:\u003c\/strong\u003e Provides a substantial protein dose per serving to support muscle recovery and daily protein goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete amino acid profile:\u003c\/strong\u003e The combination of pea and organic pumpkin seed delivers all nine essential amino acids for balanced vegan nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 support:\u003c\/strong\u003e Organic flax oil adds vegan omega-3s that complement protein for overall health and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperfoods and prebiotics:\u003c\/strong\u003e Includes kale, broccoli, spinach and prebiotic fiber to support digestion and add micronutrient density.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree-from formulation:\u003c\/strong\u003e Gluten, dairy and soy free, plus peanut and tree nut free, non-GMO and kosher, reducing common allergen concerns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf stable:\u003c\/strong\u003e An 18 month shelf life means the shake is convenient to store without refrigeration until opened.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eThe shake is a sensible choice for vegan athletes, busy professionals, or anyone who needs a clean, ready-to-drink source of plant protein on the go. Because it supplies 20 grams of protein with BCAAs and omega-3 from plant sources, it suits people focused on muscle recovery and meeting daily protein targets without dairy or soy.\u003c\/p\u003e\u003cp\u003eThose who prioritize a sweet, indulgent dessert flavor or who are extremely sensitive to texture may want to sample a single bottle first, as customer taste impressions vary. If you need a meal replacement with very high calories or specific micronutrient ratios, a purpose-built meal shake might be a better fit.\u003c\/p\u003e\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClean, certified vegan formula that avoids common allergens while still delivering 20g protein.\u003c\/li\u003e\n\u003cli\u003eComplete amino acids and natural BCAAs from plant sources support recovery after workouts.\u003c\/li\u003e\n\u003cli\u003eAdded greens and prebiotics help digestive health beyond basic protein content.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTaste is mixed among users, with some enjoying it and others finding the flavor or texture off-putting.\u003c\/li\u003e\n\u003cli\u003eNot designed as a full meal replacement for high-calorie needs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eOWYN Only What You Need\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per serving\u003c\/td\u003e\n\u003ctd\u003e20 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein sources\u003c\/td\u003e\n\u003ctd\u003ePea, organic pumpkin seed, organic flax oil blend\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded nutrition\u003c\/td\u003e\n\u003ctd\u003eSuperfood greens (kale, broccoli, spinach) and prebiotics\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary attributes\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, dairy-free, soy-free, peanut \u0026amp; tree nut free, kosher, non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar content\u003c\/td\u003e\n\u003ctd\u003eLow sugar (4g organic cane sugar)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShelf life\u003c\/td\u003e\n\u003ctd\u003e18 month shelf stable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eOur Verdict\u003c\/h2\u003e\u003cp\u003eThe Cookies \u0026amp; Creamless OWYN shake is a reliable, clean vegan protein option for people who want 20 grams of plant-based protein, complete amino acids and added greens without dairy or soy. It represents good value for those seeking recovery-focused nutrition in a shelf-stable bottle, though prospective buyers should expect mixed reactions to flavor and try a bottle before committing to large quantities.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable as post-workout fuel?\u003c\/strong\u003e\u003cbr\u003eYes, the 20g protein and naturally occurring BCAAs make it a practical post-workout option for recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain common allergens like nuts or soy?\u003c\/strong\u003e\u003cbr\u003eNo, the formula is peanut and tree nut free, dairy free and soy free.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it need refrigeration?\u003c\/strong\u003e\u003cbr\u003eIt is shelf stable for 18 months and does not require refrigeration until after opening.\u003c\/p\u003e","brand":"OWYN Only What You Need","offers":[{"title":"Default Title","offer_id":48610709831899,"sku":"B07NGM3GD1","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/812kshSjzWL._AC_SL1500.jpg?v=1778414602","url":"https:\/\/gearmusthave.com\/products\/cookies-creamless-vegan-protein-shake-20g-plant-protein","provider":"GearMustHave","version":"1.0","type":"link"}