{"product_id":"energy-gel-24-count-espresso-love-portable-100-calorie-packets","title":"Energy Gel 24-Count Espresso Love - Portable 100-Calorie Packets","description":"\u003cp\u003eIn this review the GU Energy Original Sports Nutrition Energy Gel, Espresso Love, is evaluated for endurance athletes who need a compact, reliable carbohydrate source. The bottom line: this 24-count pack is for runners, cyclists, and endurance competitors who want a familiar, easy-to-carry energy boost with caffeine and electrolytes. The single biggest reason to buy is the combination of 100 calories per packet with dual-source carbs and electrolytes that deliver fast, lasting energy when taken before and during activity.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-source energy:\u003c\/strong\u003e Maltodextrin and fructose use different absorption pathways to provide efficient carbohydrate delivery and more sustained energy than a single sugar source.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient serving size:\u003c\/strong\u003e Each portable packet supplies 100 calories so athletes can get a predictable energy dose without bulky packaging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectrolytes included:\u003c\/strong\u003e 60mg sodium and 60mg potassium per packet help support water balance and reduce cramping risk during long efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBranched-chain amino acids:\u003c\/strong\u003e BCAAs are included to help decrease muscle damage and mental fatigue during prolonged activity and speed recovery afterward.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine kick:\u003c\/strong\u003e The Espresso Love flavor contains 40mg caffeine to improve concentration and provide a mild stimulant effect for workouts and races.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eThis product is aimed at endurance athletes who need a compact, calorie-dense fueling option for training sessions, long runs, or multisport events; the 24-count pack suits those who prefer to carry multiple doses. It is also useful for athletes who want electrolytes and a small caffeine boost without drinking extra fluids.\u003c\/p\u003e\u003cp\u003eThose who should look elsewhere include people who avoid caffeine or prefer whole-food fuels, and athletes who need larger electrolyte doses per serving or a liquid drink mix rather than a gel packet.\u003c\/p\u003e\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTaste is widely reported as pleasant and not overly sweet, making it easy to consume on the move.\u003c\/li\u003e\n\u003cli\u003eThe combination of maltodextrin and fructose provides steady, lasting energy suitable for long runs.\u003c\/li\u003e\n\u003cli\u003eIncludes electrolytes and BCAAs, which support hydration and limit muscle damage.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eEach packet contains 40mg caffeine, so it is not appropriate for people avoiding stimulants.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eGU Energy Original Sports Nutrition Energy Gel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor \/ Variant\u003c\/td\u003e\n\u003ctd\u003eEspresso Love\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCount\u003c\/td\u003e\n\u003ctd\u003e24 packets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories per packet\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e40mg per packet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolytes\u003c\/td\u003e\n\u003ctd\u003e60mg sodium, 60mg potassium per packet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey carbs\u003c\/td\u003e\n\u003ctd\u003eMaltodextrin and fructose (dual-source)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eOur Verdict\u003c\/h2\u003e\u003cp\u003eGU Energy Gel Espresso Love in the 24-count pack is a smart choice for endurance athletes who want a reliable, portable fuel with electrolytes and a modest caffeine boost. It delivers predictable calories, steady carbohydrate absorption, and helpful BCAAs, making it good value for regular training and race-day fueling.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow should I use these gels?\u003c\/strong\u003e\u003cbr\u003eTake one packet about 5 minutes before activity and then approximately every 45 minutes during prolonged exercise.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much caffeine is in each packet?\u003c\/strong\u003e\u003cbr\u003eThe Espresso Love flavor contains 40mg of caffeine per packet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo these gels help with hydration?\u003c\/strong\u003e\u003cbr\u003eThey include 60mg sodium and 60mg potassium per packet to support electrolyte balance but should be used alongside regular fluid intake.\u003c\/p\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":48185062752475,"sku":"B00NNZUYS2","price":48.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/71DiaANXFmL._AC_SL1500.jpg?v=1769482275","url":"https:\/\/gearmusthave.com\/products\/energy-gel-24-count-espresso-love-portable-100-calorie-packets","provider":"GearMustHave","version":"1.0","type":"link"}