{"product_id":"ghost-amino-essential-amino-acid-supplement-hydration-recovery","title":"GHOST Amino Essential Amino Acid Supplement - Hydration \u0026 Recovery","description":"\u003cp\u003eIn this review of GHOST Amino: Sonic Ocean Water, the bottom line is simple - this is a focused intra-workout powder for people who want hydration plus a complete profile of essential amino acids without extra sugar. It works best for gym sessions, long training days, or anytime someone wants a clean flavored drink with measurable dosages. The reviewer found the formula useful because it pairs a full 10 g of EAAs per serving with hydration agents like organic raw coconut water and taurine, making it a straightforward recovery and hydration option rather than a flavored juice or proprietary-blend mix.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete EAA profile:\u003c\/strong\u003e Each serving supplies 5.5 g of essential amino acids to support recovery and muscle protein synthesis after or during workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRobust BCAA dose:\u003c\/strong\u003e The formula includes 4.5 g of BCAAs with 3,000 mg leucine to help stimulate muscle rebuilding when training intensity is high.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration support:\u003c\/strong\u003e Organic raw coconut water, taurine, and Aquamin are included to help maintain fluid balance during long sessions or hot conditions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransparent labeling:\u003c\/strong\u003e The product lists actual doses for active ingredients with zero proprietary blends so buyers know exactly what is in each scoop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan and allergen friendly:\u003c\/strong\u003e The powder is vegan, soy-free, and gluten-free, making it suitable for restrictive diets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eGHOST Amino is suited for lifters, endurance athletes, and anyone who wants a sugar-free, measured amino acid drink for intra-workout or post-workout recovery. The clear dosing will appeal to users who prioritize ingredient transparency and want to track specific leucine and BCAA intake.\u003c\/p\u003e\n\u003cp\u003eThose who should look elsewhere include buyers seeking a complete meal-replacement, a stimulant-heavy pre-workout, or a multi-ingredient recovery product with added carbs or protein-this is a targeted amino + hydration formula rather than a full sports nutrition meal.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh total EAAs per serving provide a full essential amino acid spectrum for recovery support.\u003c\/li\u003e\n\u003cli\u003eClear BCAA breakdown, including 3,000 mg leucine, helps users match intake to training goals.\u003c\/li\u003e\n\u003cli\u003eAdded coconut water, taurine, and Aquamin aid hydration beyond plain amino powders.\u003c\/li\u003e\n\u003cli\u003eVegan, soy-free, and gluten-free with fully disclosed doses for ingredient confidence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDoes not provide calories, carbs, or protein for those who need an all-in-one recovery drink.\u003c\/li\u003e\n\u003cli\u003eFlavor preferences vary; sonic ocean water is distinctive and may not suit everyone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eServings per container\u003c\/td\u003e\n\u003ctd\u003e40 scoops\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal essential amino acids\u003c\/td\u003e\n\u003ctd\u003e10 g per serving (5.5 g EAAs, 4.5 g BCAAs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAA breakdown\u003c\/td\u003e\n\u003ctd\u003eLeucine 3,000 mg; Isoleucine 750 mg; Valine 750 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHydration ingredients\u003c\/td\u003e\n\u003ctd\u003eOrganic raw coconut water, taurine, Aquamin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllergen info\u003c\/td\u003e\n\u003ctd\u003eVegan, soy-free, gluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse case\u003c\/td\u003e\n\u003ctd\u003eIntra-workout hydration and recovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eGHOST Amino Sonic Ocean Water is a solid choice for athletes who want a transparent, sugar-free amino and hydration product to use during or after training. It delivers a measurable 10 g of EAAs with hydration agents and avoids proprietary blends, making it good value for those who prioritize clear dosing and vegan-friendly ingredients.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in one container?\u003c\/strong\u003e\u003cbr\u003eThere are 40 scoops per container, which suits regular intra-workout use over several weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this product vegan and free from common allergens?\u003c\/strong\u003e\u003cbr\u003eYes, the formula is vegan and labeled soy-free and gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain electrolytes for hydration?\u003c\/strong\u003e\u003cbr\u003eYes, it includes organic raw coconut water, taurine, and Aquamin to support hydration during exercise.\u003c\/p\u003e","brand":"GHOST","offers":[{"title":"Default Title","offer_id":48611029745883,"sku":"B09XGTPWFM","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/718dwEERBlL._AC_SL1500.jpg?v=1778400380","url":"https:\/\/gearmusthave.com\/products\/ghost-amino-essential-amino-acid-supplement-hydration-recovery","provider":"GearMustHave","version":"1.0","type":"link"}