{"product_id":"ghost-intra-workout-powder-sour-strips-rainbow-hydration-focus","title":"GHOST Intra Workout Powder Sour Strips Rainbow - Hydration \u0026 Focus","description":"\u003cp\u003eIn this review of GHOST Intra Workout Powder in Sour Strips Rainbow, the bottom line is simple: this formula is best for trained gym-goers who want an intra-workout that combines amino acids with hydration and cognitive support. The reviewer found the blend useful when stacked with heavier products or used alone between sets because it delivers a clear dose of both \u003cstrong\u003eBCAAs\u003c\/strong\u003e and \u003cstrong\u003eEAAs\u003c\/strong\u003e plus hydration ingredients that help during long sessions. Taste polarizes some users, but the transparency of the label and added absorption support make it a practical daily intra-workout option.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eTransparent labeling:\u003c\/strong\u003e Every active ingredient is fully disclosed so you know precise doses instead of a proprietary blend.\u003c\/li\u003e\n \u003cli\u003e\n\u003cstrong\u003eAmino acid support:\u003c\/strong\u003e Each scoop supplies 6 g of \u003cstrong\u003eBCAAs\u003c\/strong\u003e (3 g L-Leucine, 1.5 g L-Isoleucine, 1.5 g L-Valine) and 4 g of EAAs to help support muscle recovery.\u003c\/li\u003e\n \u003cli\u003e\n\u003cstrong\u003eNootropic focus:\u003c\/strong\u003e KSM-66 ashwagandha and Cognizin are included to help support focus and mental clarity during training sessions.\u003c\/li\u003e\n \u003cli\u003e\n\u003cstrong\u003eHydration blend:\u003c\/strong\u003e Taurine and Aquamin provide electrolytic and hydration support for longer or sweat-heavy workouts.\u003c\/li\u003e\n \u003cli\u003e\n\u003cstrong\u003eAbsorption aid:\u003c\/strong\u003e AstraGin is added to help improve uptake so the body can make the most of each scoop.\u003c\/li\u003e\n \u003cli\u003e\n\u003cstrong\u003eVersatile use:\u003c\/strong\u003e Designed for pre-, intra- and post-workout use and stacks well with other supplements like size or creatine products.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eGHOST Intra is aimed at athletes and gym regulars who want a multi-purpose intra-workout that combines essential and branch chain amino acids with hydration and cognitive ingredients. It suits lifters doing long sessions, circuit training, or athletes who need sustained focus and fluid balance without proprietary blends.\u003c\/p\u003e\n\u003cp\u003eThose who are extremely sensitive to flavor or prefer completely stimulant-free, minimalist amino formulas may want to look elsewhere, since the Sour Strips Rainbow flavor has mixed feedback and the product includes additional functional ingredients beyond plain BCAAs.\u003c\/p\u003e\n\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n \u003cli\u003eClear dosing of both \u003cstrong\u003eBCAAs\u003c\/strong\u003e and EAAs gives confidence about what you consume.\u003c\/li\u003e\n \u003cli\u003eHydration ingredients like taurine and Aquamin help during longer workouts and sweating.\u003c\/li\u003e\n \u003cli\u003eNootropic additions support focus, useful for sessions that require concentration.\u003c\/li\u003e\n \u003cli\u003eAstraGin for absorption increases the likelihood of getting full benefit from doses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n \u003cli\u003eThe Sour Strips Rainbow taste receives mixed reactions, so flavor preference can be hit or miss.\u003c\/li\u003e\n \u003cli\u003eWith multiple functional ingredients, it may be more than some users want if they prefer a single-ingredient amino product.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eGHOST\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003eSour Strips Rainbow\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eServings per container\u003c\/td\u003e\n\u003ctd\u003e20 servings\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eBCAA per scoop\u003c\/td\u003e\n\u003ctd\u003e6 g (3 g L-Leucine, 1.5 g L-Isoleucine, 1.5 g L-Valine)\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eEAA per scoop\u003c\/td\u003e\n\u003ctd\u003e4 g EAAs\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eKey extras\u003c\/td\u003e\n\u003ctd\u003eTaurine, Aquamin, KSM-66 Ashwagandha, Cognizin, AstraGin\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eDietary\u003c\/td\u003e\n\u003ctd\u003eVegan friendly, gluten free, soy free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eGHOST Intra in Sour Strips Rainbow is a well-rounded intra-workout for anyone who wants transparency and a combination of \u003cstrong\u003eamino acids\u003c\/strong\u003e, hydration, and cognitive support. It represents good value for its ingredient list and is particularly useful when stacked with other performance products; be mindful of the flavor if you are picky about taste.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in a container?\u003c\/strong\u003e\u003cbr\u003eThere are 20 servings per container, which is enough for several weeks depending on training frequency.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain stimulants?\u003c\/strong\u003e\u003cbr\u003eGHOST Intra focuses on amino acids, nootropics, and hydration rather than stimulants, making it suitable for intra-workout use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the product suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, the formula is vegan friendly, gluten free, and soy free.\u003c\/p\u003e","brand":"GHOST","offers":[{"title":"Default Title","offer_id":48609076838619,"sku":"B0DT7P4HXZ","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/71-QmPmi7JL._AC_SL1500.jpg?v=1778417582","url":"https:\/\/gearmusthave.com\/products\/ghost-intra-workout-powder-sour-strips-rainbow-hydration-focus","provider":"GearMustHave","version":"1.0","type":"link"}