{"product_id":"help-yourself-with-single-session-therapy-practical-self-help-guide","title":"Help Yourself with Single-Session Therapy - Practical Self-Help Guide","description":"\u003cp\u003eIn this review of Help Yourself with Single-Session Therapy the bottom line is straightforward: this compact book is for readers who want a practical, skills-based approach to address emotional problems without lengthy therapy commitments. Windy Dryden presents an accessible framework that shows how to identify a problem, set personal goals and create your own solutions, making it useful for self-help seekers and supporters alike. The writing emphasizes usable strategies and maintaining change, which is the single biggest reason to buy for anyone seeking clear, actionable guidance.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle-session approach:\u003c\/strong\u003e Explains how to make significant progress in one focused session, so readers can expect concise, outcome-oriented guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical problem identification:\u003c\/strong\u003e Breaks down how to identify the specific problem to target, helping readers avoid vague or unfocused efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGoal-setting guidance:\u003c\/strong\u003e Encourages readers to define their own goals, increasing personal ownership of the change process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolution-focused exercises:\u003c\/strong\u003e Offers steps to develop personal solutions rather than relying solely on therapist input, empowering self-help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintenance strategies:\u003c\/strong\u003e Covers how to sustain change over time, which supports longer-term benefits beyond a single session.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eThis book is best for adults who prefer concise, action-oriented reading on emotional problems and for people who want to support a friend or family member working through difficulties. It suits readers who value practical exercises and clear steps over lengthy theoretical explanations.\u003c\/p\u003e\u003cp\u003eIt is less appropriate for those seeking in-depth clinical manuals, intensive psychotherapy training, or detailed theoretical coverage; counsellors and students may find it a helpful supplement rather than a comprehensive textbook.\u003c\/p\u003e\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClear, accessible writing makes practical techniques easy to try at home.\u003c\/li\u003e\n\u003cli\u003eFocus on identifying problems and setting goals gives a concrete workflow to follow.\u003c\/li\u003e\n\u003cli\u003eEmphasis on maintaining change helps prevent relapse of old patterns.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eNot a comprehensive academic text, so those needing detailed theory or extensive case studies may want additional resources.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTitle\u003c\/td\u003e\n\u003ctd\u003eHelp Yourself with Single-Session Therapy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthor\u003c\/td\u003e\n\u003ctd\u003eWindy Dryden\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproach\u003c\/td\u003e\n\u003ctd\u003eSingle-session therapy and solution-focused techniques\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChapters\u003c\/td\u003e\n\u003ctd\u003eFourteen accessible chapters\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAudience\u003c\/td\u003e\n\u003ctd\u003eSelf-help readers, supporters, counsellors and students\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain focus\u003c\/td\u003e\n\u003ctd\u003eProblem identification, goal setting and maintaining change\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eOur Verdict\u003c\/h2\u003e\u003cp\u003eHelp Yourself with Single-Session Therapy is a practical, compact resource for readers who want effective, self-directed strategies for emotional problems. Its focus on problem identification, goal setting and maintenance makes it good value for anyone seeking short, usable guidance rather than lengthy theoretical exposition.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this book suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes. The book is written in accessible language and is designed for readers new to single-session or solution-focused approaches.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill this replace ongoing therapy?\u003c\/strong\u003e\u003cbr\u003eNo. It aims to provide strategies for self-help and focused sessions, but it does not substitute for longer-term clinical therapy when that is needed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs the book useful for professionals?\u003c\/strong\u003e\u003cbr\u003eIt can be a helpful supplement for counsellors, psychotherapists and students looking for concise, practical techniques.\u003c\/p\u003e","brand":"Windy Dryden","offers":[{"title":"Default Title","offer_id":48180053180635,"sku":"0367632632","price":133.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/71t9IfZFo5L._SL1500.jpg?v=1769170899","url":"https:\/\/gearmusthave.com\/products\/help-yourself-with-single-session-therapy-practical-self-help-guide","provider":"GearMustHave","version":"1.0","type":"link"}