{"product_id":"koia-elite-plant-based-protein-shake-vanilla-32g-protein-low-sugar","title":"Koia Elite Plant Based Protein Shake Vanilla - 32g Protein, Low Sugar","description":"\u003cp\u003eIn this review of the Koia Elite Plant Based Protein Shake in Vanilla, the bottom line is simple: this ready-to-drink option is best for active people who want a high-protein, dairy-free recovery shake without seed oils or excess sugar. The reviewer found the single biggest reason to buy is the 32g of plant protein per bottle, which makes it an unusually potent, convenient choice for post-workout recovery, meal replacement, or a quick on-the-go breakfast.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein:\u003c\/strong\u003e Each bottle delivers 32g of pea-based protein to support muscle growth and recovery after workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar:\u003c\/strong\u003e With just 4g of sugar, it provides a lower-sugar alternative to many ready-to-drink options while still tasting creamy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded prebiotic fiber:\u003c\/strong\u003e Contains 6g of prebiotic fiber to help digestive support and nutrient absorption for regular use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean formulation:\u003c\/strong\u003e Dairy-free, gluten-free, soy-free, non-GMO and kosher, making it suitable for a wide range of dietary needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo seed oils:\u003c\/strong\u003e Uses avocado oil instead of seed oils, which the reviewer notes as a thoughtful choice for nutrient absorption and flavor profile.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis shake is aimed at gym-goers, athletes, and busy adults who need a high-protein, plant-based recovery or meal replacement drink without dairy or soy. The ready-to-drink format and strong protein content make it practical for post-workout refueling, travel, or a quick breakfast when time is short.\u003c\/p\u003e\n\u003cp\u003eThose who prefer very thin drinks, want the cheapest per-serving option, or are extremely sensitive to flavor variance may want to sample a single bottle before committing to a multi-pack, since customer feedback on taste and perceived value is mixed.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh 32g protein content per bottle supports muscle recovery and satiety.\u003c\/li\u003e\n\u003cli\u003eClean, allergen-friendly ingredients make it suitable for vegan and gluten-free diets.\u003c\/li\u003e\n\u003cli\u003eLow sugar and added prebiotic fiber provide digestive support without excess carbs.\u003c\/li\u003e\n\u003cli\u003eNo seed oils and use of avocado oil improves nutrient absorption and keeps the formula stable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlavor reactions are mixed among customers, so the vanilla taste may be loved by some and disliked by others.\u003c\/li\u003e\n\u003cli\u003eSome find the texture a bit thick and the pack price higher than lighter, lower-protein alternatives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eKoia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003eVanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per bottle\u003c\/td\u003e\n\u003ctd\u003e32g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar per bottle\u003c\/td\u003e\n\u003ctd\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrebiotic fiber\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVolume\u003c\/td\u003e\n\u003ctd\u003e12 Fl Oz\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary attributes\u003c\/td\u003e\n\u003ctd\u003ePlant-based, dairy-free, gluten-free, non-GMO, soy-free, kosher\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThe Koia Elite Vanilla shake is a strong choice for anyone prioritizing high plant protein and clean ingredients in a ready-to-drink format. It offers excellent recovery nutrition and digestive support with 32g protein and prebiotic fiber, making it good value for active users who need convenience and solid macronutrients.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this shake dairy-free?\u003c\/strong\u003e\u003cbr\u003eYes. The formula is dairy-free, lactose-free and suitable for vegan diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein does each bottle contain?\u003c\/strong\u003e\u003cbr\u003eEach 12 Fl Oz bottle contains 32g of protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain seed oils?\u003c\/strong\u003e\u003cbr\u003eNo. The product is made with avocado oil and explicitly contains no seed oils.\u003c\/p\u003e","brand":"Koia","offers":[{"title":"Default Title","offer_id":48688201793755,"sku":"B0DM6Q2GGJ","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/51iL040u_BL._SL1000.jpg?v=1778693455","url":"https:\/\/gearmusthave.com\/products\/koia-elite-plant-based-protein-shake-vanilla-32g-protein-low-sugar","provider":"GearMustHave","version":"1.0","type":"link"}