{"product_id":"life-extension-magnesium-citrate-100-mg-veg-caps-pack-of-2","title":"Life Extension Magnesium Citrate 100 mg Veg Caps (Pack of 2)","description":"\u003cp\u003eIn this review of Life Extension Magnesium (Citrate) 100 mg, the bottom line is that it is a straightforward, well-absorbed magnesium supplement for adults who want a reliable daily mineral boost. The reviewer found the product best for people who need a consistent, vegetarian-friendly magnesium source and appreciate a reputable brand that has produced supplements for decades. The single biggest reason to buy is the citrate form and 100 mg per capsule, which offers a bioavailable dose that many users report helps with sleep, muscle comfort and occasional constipation relief.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n \u003cli\u003e\n\u003cstrong\u003eBioavailable form:\u003c\/strong\u003e Magnesium citrate is chosen because studies suggest it is well absorbed into the bloodstream, supporting effective supplementation.\u003c\/li\u003e\n \u003cli\u003e\n\u003cstrong\u003eConvenient dose:\u003c\/strong\u003e Each vegetarian capsule delivers 100 mg of elemental magnesium for easy daily dosing and tracking of intake.\u003c\/li\u003e\n \u003cli\u003e\n\u003cstrong\u003eLarge supply:\u003c\/strong\u003e This pack of two 180-count bottles provides a long-lasting supply, reducing the need to reorder frequently.\u003c\/li\u003e\n \u003cli\u003e\n\u003cstrong\u003eDietary suitability:\u003c\/strong\u003e The formula is Certified Non-GMO, vegan friendly and vegetarian, so it fits a wide range of diets and lifestyle choices.\u003c\/li\u003e\n \u003cli\u003e\n\u003cstrong\u003eTrusted source:\u003c\/strong\u003e Life Extension has been producing nutritional supplements for over 40 years, which adds confidence in manufacturing and quality control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis supplement is a good fit for adults who do not get enough magnesium from diet alone and want a \u003cstrong\u003evegetarian\u003c\/strong\u003e, non-GMO option in a citrate form that is generally considered well absorbed. It is also suited to people who value a high-capacity supply and a reputable brand with a long history in supplements.\u003c\/p\u003e\n\u003cp\u003ePeople who require very high therapeutic doses for specific medical conditions should consult a clinician and may need a different formulation or dosing schedule. Those who prefer chelated forms or combined mineral complexes might look elsewhere if they want multi-mineral products rather than a single-ingredient citrate.\u003c\/p\u003e\n\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n \u003cli\u003eWell absorbed magnesium citrate form that many users report helps with sleep and muscle relaxation.\u003c\/li\u003e\n \u003cli\u003e100 mg per vegetarian capsule provides a clear, manageable dose for daily use.\u003c\/li\u003e\n \u003cli\u003ePack of two 180-count bottles offers strong value and long-term convenience.\u003c\/li\u003e\n \u003cli\u003eCertified Non-GMO and vegan friendly, appealing to dietary-restricted users.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n \u003cli\u003eSome users seeking higher single-capsule doses may need to take multiple capsules to meet their target intake.\u003c\/li\u003e\n \u003cli\u003eAs a single-ingredient magnesium product, it lacks additional cofactors that some users prefer in combined supplements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eLife Extension\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eForm\u003c\/td\u003e\n\u003ctd\u003eMagnesium Citrate\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eAmount per capsule\u003c\/td\u003e\n\u003ctd\u003e100 mg elemental magnesium\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eCount\u003c\/td\u003e\n\u003ctd\u003e180 Vegetarian Capsules per bottle (Pack of 2)\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003eDietary labels\u003c\/td\u003e\n\u003ctd\u003eCertified Non-GMO, Vegan Friendly, Vegetarian\u003c\/td\u003e\n\u003c\/tr\u003e\n \u003ctr\u003e\n\u003ctd\u003ePrimary benefit\u003c\/td\u003e\n\u003ctd\u003eHelps maintain normal muscle and nerve function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eLife Extension Magnesium (Citrate) 100 mg is a practical, vegetarian-friendly magnesium supplement that delivers a bioavailable 100 mg dose per capsule and comes in a value pack for long-term use. It is a good choice for adults seeking reliable daily magnesium to support muscle function, nerve health and occasional sleep support, especially if they value non-GMO and vegan certification.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this magnesium suitable for vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes, the capsules are vegetarian and the product is labeled vegan friendly and Certified Non-GMO.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much magnesium is in each capsule?\u003c\/strong\u003e\u003cbr\u003eEach vegetarian capsule delivers 100 mg of elemental magnesium in the citrate form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill this help with sleep or constipation?\u003c\/strong\u003e\u003cbr\u003eMany users report improved sleep and relief from occasional constipation, likely due to the citrate form and absorption, but individual results vary and consult a healthcare provider for persistent issues.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"Default Title","offer_id":48625659871451,"sku":"B09H6WY26V","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/71WxcGgCLYL._AC_SL1500.jpg?v=1778433321","url":"https:\/\/gearmusthave.com\/products\/life-extension-magnesium-citrate-100-mg-veg-caps-pack-of-2","provider":"GearMustHave","version":"1.0","type":"link"}