{"product_id":"micellar-casein-protein-powder-1-87-lb-chocolate-supreme","title":"Micellar Casein Protein Powder 1.87 lb - Chocolate Supreme","description":"\u003cp\u003eIn this review the focus is on Optimum Nutrition's Gold Standard Micellar Casein in Chocolate Supreme, a slow-digesting protein designed for overnight recovery and extended satiety. This product is best for people who want a sustained amino acid release between meals or while sleeping; the single biggest reason to buy is the formula's 24 grams of micellar casein per serving that supports anti-catabolic recovery while helping you feel full for longer. The review looks at flavor, nutrient profile, and when to use this protein in a training or weight-management routine.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow digesting micellar casein:\u003c\/strong\u003e Provides a steady release of amino acids to support muscle recovery overnight and during long periods without food.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e24 g protein per serving:\u003c\/strong\u003e Supplies a high-quality, anti-catabolic protein dose useful between meals or at bedtime.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow carbs and fats:\u003c\/strong\u003e With about 3-4 grams of carbs, 1 gram sugar and 1 gram fat per serving, it fits into lower-carb and \u003cstrong\u003eketo-friendly\u003c\/strong\u003e plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSatiating formula:\u003c\/strong\u003e The casein thickens in the stomach and helps you feel full, which can support weight management goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChocolate Supreme flavor:\u003c\/strong\u003e A familiar dessert-style option for those who prefer flavored nighttime shakes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eThis product is aimed at trainees and dieters who need a slow-release protein option to prevent overnight muscle breakdown and extend satiety between meals. Its low sugar and low fat profile make it a sensible choice for people tracking macros or following a \u003cstrong\u003eketogenic\u003c\/strong\u003e approach who still want flavored shakes.\u003c\/p\u003e\u003cp\u003eThose looking for a fast-absorbing post-workout protein should look elsewhere; whey isolates or hydrolysates are more appropriate immediately after intense exercise. Also, anyone with dairy sensitivity should avoid micellar casein and seek non-dairy protein sources.\u003c\/p\u003e\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eConsistent 24 g of high-quality micellar casein supports overnight muscle recovery.\u003c\/li\u003e\n\u003cli\u003eLow sugar and low fat content aligns with weight management and keto macros.\u003c\/li\u003e\n\u003cli\u003eThickening, slow-digesting texture improves feelings of fullness between meals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCasein's slow-thickening nature may be too heavy for those who prefer thinner shakes or want fast absorption.\u003c\/li\u003e\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eGold Standard 100% Micellar Casein\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003eChocolate Supreme\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003e1.87 Pound (packaging may vary)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per serving\u003c\/td\u003e\n\u003ctd\u003e24 grams micellar casein\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbs \/ Sugar \/ Fat\u003c\/td\u003e\n\u003ctd\u003e3-4 g carbs \/ 1 g sugar \/ 1 g fat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest use\u003c\/td\u003e\n\u003ctd\u003eSlow digestion, overnight recovery, between meals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eOur Verdict\u003c\/h2\u003e\u003cp\u003eOptimum Nutrition Gold Standard Micellar Casein in Chocolate Supreme is a reliable, value-minded choice for people who need a slow-release protein to aid overnight recovery and increase satiety. With 24 g of micellar casein and a low carb profile, it suits macro-conscious users and those on ketogenic plans; buy it if you want a filling night-time shake and stable amino acid delivery.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhen is the best time to take micellar casein?\u003c\/strong\u003e\u003cbr\u003eThe best time is at bedtime or between meals when you expect a long period without food, as the protein digests slowly to support recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for low-carb or keto diets?\u003c\/strong\u003e\u003cbr\u003eYes, the formula has about 3-4 g carbs, 1 g sugar and 1 g fat per serving, so it can fit into ketogenic macros when planned.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill this replace a post-workout whey shake?\u003c\/strong\u003e\u003cbr\u003eNo, casein is slow-digesting and not ideal immediately after workouts; choose a fast-absorbing whey option for post-exercise recovery.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":48232727544027,"sku":"B01GFJE6LS","price":53.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/51qJGsOx1hL.__AC_SX300_SY300_QL70_FMwebp_029da5b4-72aa-4918-8cd1-61e5e42cb2c3.webp?v=1770737703","url":"https:\/\/gearmusthave.com\/products\/micellar-casein-protein-powder-1-87-lb-chocolate-supreme","provider":"GearMustHave","version":"1.0","type":"link"}