{"product_id":"mindfulness-in-the-academy-practices-and-perspectives-from-scholars","title":"Mindfulness in the Academy: Practices and Perspectives from Scholars","description":"\u003cp\u003eIn this review of Mindfulness in the Academy: Practices and Perspectives from Scholars, the book is recommended for academics and higher education staff seeking practical, reflective approaches to sustaining work under pressure. The book's biggest strength is its collection of first-person accounts that show how simple formal and informal practices - from compassion and curiosity to non-judgemental stances - are applied in real academic roles to manage stress, sustain focus and shape professional identity.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirst-person scholar accounts:\u003c\/strong\u003e Chapters present clear examples of how academics translate mindfulness into daily research, writing and teaching routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical practice descriptions:\u003c\/strong\u003e Each author explains specific mindfulness practices and motivations so readers can adapt methods to their own work contexts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus on identity and enactment:\u003c\/strong\u003e The book explores how mindfulness relates to academic identities and job enactment, helping readers reflect on professional purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional and embodied balance:\u003c\/strong\u003e Authors discuss compassion, kindness and gratitude, offering ways to transform mind and body states in busy academic settings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessible to educators:\u003c\/strong\u003e The writing ties theory to everyday higher education pressures, making ideas usable for faculty, staff and doctoral researchers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis book is well suited to lecturers, researchers, doctoral students and higher education administrators who want reflective, practice-led guidance for coping with the unique demands of academic work. Readers who prefer colleague narratives and applied suggestions over technical neuroscience will find the tone and structure particularly helpful.\u003c\/p\u003e\n\u003cp\u003eThose looking for a step-by-step clinical manual or a textbook of meditation techniques taught in a retreat format might look elsewhere; the collection favors scholarly perspectives, personal experience and workplace application rather than detailed clinical protocols.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides authentic practitioner voices that make mindfulness relatable to academic life.\u003c\/li\u003e\n\u003cli\u003eConnects mindful practices to concrete tasks like researching, writing and teaching.\u003c\/li\u003e\n\u003cli\u003eHighlights emotional skills such as compassion and non-judgement that support wellbeing at work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot a how-to meditation manual, so readers expecting step-by-step retreat instruction may be disappointed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTitle\u003c\/td\u003e\n\u003ctd\u003eMindfulness in the Academy: Practices and Perspectives from Scholars\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthors \/ Brand\u003c\/td\u003e\n\u003ctd\u003eNarelle Lemon, Sharon McDonough\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eScope\u003c\/td\u003e\n\u003ctd\u003eMindfulness practice and perspectives within higher education\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eContent focus\u003c\/td\u003e\n\u003ctd\u003ePractices, identity, compassion, curiosity, non-judgemental stance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAudience\u003c\/td\u003e\n\u003ctd\u003eAcademics, educators, doctoral students, higher education staff\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproach\u003c\/td\u003e\n\u003ctd\u003eFirst-person chapter accounts and applied reflection\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eMindfulness in the Academy is a valuable, realistic collection for academics who want peer-led insight into applying mindful ways of researching, writing, learning and teaching. It offers good value for readers seeking reflective, workplace-focused practices rather than a clinical meditation guide.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this book teach meditation techniques?\u003c\/strong\u003e\u003cbr\u003eThe book describes formal and informal mindfulness practices but focuses on how scholars apply them at work rather than serving as a step-by-step meditation manual.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho contributed the perspectives in the chapters?\u003c\/strong\u003e\u003cbr\u003eEach chapter is written by an academic author who explains their personal mindfulness practices, motivations and workplace experiences.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for non-academic educators?\u003c\/strong\u003e\u003cbr\u003eYes; many insights about compassion, curiosity and self-awareness translate to teachers and administrators outside universities.\u003c\/p\u003e","brand":"Narelle Lemon, Sharon McDonough","offers":[{"title":"Default Title","offer_id":48689296244955,"sku":"9811347387","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/61Jt7JreEZL._SL1254.jpg?v=1778709253","url":"https:\/\/gearmusthave.com\/products\/mindfulness-in-the-academy-practices-and-perspectives-from-scholars","provider":"GearMustHave","version":"1.0","type":"link"}