{"product_id":"nut-free-mango-coconut-vegan-protein-bars-11g-plant-protein","title":"Nut Free Mango Coconut Vegan Protein Bars - 11g Plant Protein","description":"\u003cp\u003eIn this review the Amrita Nut Free Mango Coconut Vegan Protein Bars stand out as a practical, allergy-conscious snack for busy adults and children who need a reliable plant-based boost. The single biggest reason to buy is simple: each bar delivers 11 grams of plant protein from whole ingredients while avoiding common allergens, so it works as a school-safe, on-the-go option for anyone avoiding peanuts, dairy, gluten, soy and sesame. The bars are clearly positioned as a low-sugar, high-fiber alternative to candy or fruit snacks and feel like a thoughtful everyday choice rather than a novelty.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e11g plant protein:\u003c\/strong\u003e Provides a substantial protein boost from brown rice protein, seeds and pea crisps, useful between meals or after workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNut free and allergen conscious:\u003c\/strong\u003e Formulated without peanuts, dairy, gluten, soy or sesame so it suits school snack rules and multi-allergy households.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar:\u003c\/strong\u003e Sweetness comes from dates and mango without excess added sugar, making the bars a lower-sugar alternative to many flavored snacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole ingredient list:\u003c\/strong\u003e Contains dates, dried fruits, seeds, sunflower butter and unsweetened coconut for a minimally processed profile.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient pack size:\u003c\/strong\u003e A box of 12 bars packaged as a 12 count PK of 3 makes it easy to stock a pantry or share among family members.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmall-batch production:\u003c\/strong\u003e Made in a family-run allergen-free bakery with social purpose hiring practices, which will matter to conscious shoppers.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eThese bars are a good fit for vegans, parents looking for school-safe snacks, and any consumer who needs a portable, plant-based protein option that avoids major allergens. Athletes who prefer clean, low-sugar fuel between sessions will also appreciate the mix of carbohydrates and plant protein in a compact bar.\u003c\/p\u003e\u003cp\u003ePeople who want a very high protein meal replacement or who need bars tailored for keto diets should look elsewhere; these are formulated as lower-calorie, balanced snacks rather than total meal replacements or ultra-low carb options.\u003c\/p\u003e\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGood taste balance of mango and coconut without being overly sweet, based on customer comments.\u003c\/li\u003e\n\u003cli\u003eReal ingredient profile with seeds, dates and brown rice protein rather than heavy processing.\u003c\/li\u003e\n\u003cli\u003eAllergen-free approach makes it suitable for school and allergy-sensitive households.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProtein is plant-based and moderate at 11g per bar, so those seeking higher protein per serving may find it insufficient.\u003c\/li\u003e\n\u003cli\u003eTextural preferences vary; some users may prefer a chewier or crunchier bar depending on expectation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003eMango Coconut\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per bar\u003c\/td\u003e\n\u003ctd\u003e11 grams plant protein\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack size\u003c\/td\u003e\n\u003ctd\u003e12 count (PK of 3 boxes)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllergen claims\u003c\/td\u003e\n\u003ctd\u003ePeanut free, Gluten free, Dairy free, Soy free, Sesame free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey ingredients\u003c\/td\u003e\n\u003ctd\u003eDates, brown rice protein, sunflower butter, pea crisps, chia \u0026amp; pumpkin seeds, unsweetened coconut, mango\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary suitability\u003c\/td\u003e\n\u003ctd\u003eVegan, Non-GMO\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eOur Verdict\u003c\/h2\u003e\u003cp\u003eThe Amrita Mango Coconut bars are a smart value for shoppers who need a reliable, allergy-safe plant protein snack that actually tastes good. They balance low sugar with wholesome ingredients and a meaningful protein boost, making them a practical daily choice for parents, vegans and active people who want convenient nutrition without common allergens.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAre these bars nut free?\u003c\/strong\u003e\u003cbr\u003eYes, they are formulated to be peanut free and produced in an allergen-free facility to reduce cross-contact risks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow much protein is in each bar?\u003c\/strong\u003e\u003cbr\u003eEach bar contains 11 grams of plant-based protein sourced from brown rice protein, seeds and pea crisps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre these bars suitable for children?\u003c\/strong\u003e\u003cbr\u003eYes, they are intended as school-safe snacks since they are free from peanuts, dairy, gluten and soy and are lower in sugar than many alternatives.\u003c\/p\u003e","brand":"Amrita Health Foods","offers":[{"title":"Default Title","offer_id":48190165090523,"sku":"B09V9DLJST","price":74.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/71sJgFSa_EL._AC_SL1500.jpg?v=1769529883","url":"https:\/\/gearmusthave.com\/products\/nut-free-mango-coconut-vegan-protein-bars-11g-plant-protein","provider":"GearMustHave","version":"1.0","type":"link"}