{"product_id":"olhando-de-perto-as-quatro-aplicacoes-de-mindfulness-revisao","title":"Olhando de Perto: As Quatro Aplicacoes de Mindfulness - Revisao","description":"\u003cp\u003eOur review of Olhando de Perto: As Quatro Aplicacoes de Mindfulness finds it best suited to serious contemplative students and practitioners who want a rigorous, practice-oriented account of shamatha and vipashyana. The book presents the procedural clarity and empirical emphasis of traditional Buddhist contemplative methods, framed around the four direct applications of \u003cstrong\u003emindfulness\u003c\/strong\u003e. Readers seeking scholarly summaries will appreciate the disciplined tone and first-person verification approach; those expecting a light introduction or devotional text should look elsewhere.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour Applications Framework:\u003c\/strong\u003e Presents mindfulness as a structured set of four direct applications that guide practical contemplative training in daily practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShamatha and Vipashyana Detail:\u003c\/strong\u003e Explains both calm-abiding and insight practices with careful procedural clarity so practitioners can test the methods themselves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTradition-Spanning Perspective:\u003c\/strong\u003e Compares Theravada, Mahayana and Dzogchen approaches to show common empirical aims across schools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContemplative Science Approach:\u003c\/strong\u003e Emphasizes first-person testing over faith, making it a text for those who value experiential verification.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocused and Scholarly Tone:\u003c\/strong\u003e Maintains rigorous argumentation and avoids devotional fluff, which benefits readers wanting depth rather than inspiration alone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis book is for committed meditation practitioners, meditation teachers, and readers with a background in Buddhist practice who want detailed guidance on both shamatha and vipashyana within the framework of the four applications of \u003cstrong\u003emindfulness\u003c\/strong\u003e. It is especially useful for those who appreciate cross-traditional comparisons and an empirical, experience-based approach.\u003c\/p\u003e\n\u003cp\u003eIt is less well suited for complete beginners who need hand-holding, or for readers seeking a gentle, inspirational introduction to meditation. Those looking for a purely secular mindfulness self-help manual will find the traditional and technical treatment here denser than expected.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThorough explanation of shamatha and vipashyana offers practical instruction for deepening practice.\u003c\/li\u003e\n\u003cli\u003eCross-traditional perspective helps readers understand shared empirical methods across Buddhist schools.\u003c\/li\u003e\n\u003cli\u003eEmphasis on first-person testing encourages experiential verification rather than doctrinal acceptance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe tone is scholarly and technical, which may feel dense to casual readers or beginners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTitle\u003c\/td\u003e\n\u003ctd\u003eOlhando de Perto: As Quatro Aplicacoes de Mindfulness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthor\u003c\/td\u003e\n\u003ctd\u003eB. Alan Wallace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLanguage\u003c\/td\u003e\n\u003ctd\u003ePortuguese edition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFocus\u003c\/td\u003e\n\u003ctd\u003eShamatha, Vipashyana, four applications of mindfulness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTraditions Covered\u003c\/td\u003e\n\u003ctd\u003eTheravada, Mahayana, Dzogchen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproach\u003c\/td\u003e\n\u003ctd\u003eContemplative science \/ experiential verification\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eOlhando de Perto is a valuable, high-quality resource for serious students of Buddhist meditation who want a procedural, empirically oriented guide to \u003cstrong\u003emindfulness\u003c\/strong\u003e practice across traditions. Its technical density is a fair trade for the depth and rigor it provides, making it a good long-term reference for teachers and committed practitioners.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this book suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eAnswer. It is primarily aimed at committed practitioners and may be dense for complete beginners who need an introductory, step-by-step primer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich Buddhist traditions does it draw on?\u003c\/strong\u003e\u003cbr\u003eAnswer. The text draws on Theravada, Mahayana and Dzogchen traditions to present shared contemplative methods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it emphasize doctrine or practice?\u003c\/strong\u003e\u003cbr\u003eAnswer. The emphasis is on practice and first-person experiential testing rather than doctrinal belief.\u003c\/p\u003e","brand":"B. Alan Wallace","offers":[{"title":"Default Title","offer_id":48236517523675,"sku":"6580958014","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/610YtRP1KWL._SL1500.jpg?v=1770903549","url":"https:\/\/gearmusthave.com\/products\/olhando-de-perto-as-quatro-aplicacoes-de-mindfulness-revisao","provider":"GearMustHave","version":"1.0","type":"link"}