{"product_id":"optimum-nutrition-l-glutamine-muscle-recovery-powder-5g-per-serving","title":"Optimum Nutrition L-Glutamine Muscle Recovery Powder - 5g Per Serving","description":"\u003cp\u003eIn this review the focus is on recovery-focused athletes and regular gym-goers who want a simple, concentrated amino acid supplement. The bottom line: Optimum Nutrition L-Glutamine delivers a clean, unflavored 5 g dose of L-glutamine per serving in an instantized powder that mixes easily and stacks with protein shakes; it is best chosen by anyone who wants a straightforward way to support post-workout recovery without added flavors or fillers. The reviewer found it especially useful for those who train frequently and need a reliable, GMP-certified powder to top up depleted glutamine pools.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighly concentrated:\u003c\/strong\u003e Each serving supplies 5 g of pure L-glutamine, making it easy to hit a recovery dose without extra volume or additives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnflavored formula:\u003c\/strong\u003e The instantized, unflavored powder mixes smoothly into water or shakes so it can be stacked with protein without changing taste.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle support:\u003c\/strong\u003e L-glutamine is the most abundant amino acid in skeletal muscle, which may help reduce post-exercise soreness and support muscle protein rebuilding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e One heaping teaspoon mixed with 8 fl oz of water or beverage provides a convenient single-serve approach for daily recovery routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuality assurance:\u003c\/strong\u003e Manufactured under GMP guidelines for consistent purity and concentration, which matters for repeatable dosing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis product suits strength athletes, endurance athletes, and frequent gym attendees who want a no-frills L-glutamine supplement to support recovery and muscle maintenance. Because it is unflavored and concentrated, it is particularly good for people who already use protein powders or flavored beverages and prefer to add glutamine without affecting taste.\u003c\/p\u003e\n\u003cp\u003eThose who want flavored intra-workout drinks, multi-ingredient recovery blends, or who need personalized dosing beyond the single heaping teaspoon may prefer a flavored or multi-component product. Also, customers in hot climates should ensure they are available at delivery, as exposure to heat or sunlight may affect the product.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides a full 5 g dose of pure L-glutamine per serving in a compact powder form.\u003c\/li\u003e\n\u003cli\u003eUnflavored and instantized for easy mixing with protein shakes or plain water.\u003c\/li\u003e\n\u003cli\u003eSimple directions and GMP manufacturing give predictable, repeatable results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnflavored format means those who prefer flavored supplements will need to mix with another product.\u003c\/li\u003e\n\u003cli\u003eProduct can be sensitive to heat or direct sunlight during delivery, so timing of receipt is important.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eForm\u003c\/td\u003e\n\u003ctd\u003eInstantized powder, unflavored\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003eOne heaping teaspoon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAmount per serving\u003c\/td\u003e\n\u003ctd\u003e5 g L-glutamine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet weight\u003c\/td\u003e\n\u003ctd\u003e1000 gram\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuggested use\u003c\/td\u003e\n\u003ctd\u003eMix with 8 fl oz water or beverage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eQuality\u003c\/td\u003e\n\u003ctd\u003eGMP certified\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eOptimum Nutrition L-Glutamine is a practical, no-nonsense recovery powder for people who need a concentrated 5 g dose without flavors or fillers. It is good value for athletes who already use shakes and want to stack glutamine easily, though those seeking flavored options or complex recovery blends should look elsewhere.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I take this glutamine powder?\u003c\/strong\u003e\u003cbr\u003eMix one heaping teaspoon with about 8 fl oz of water or your favorite beverage as part of a balanced diet and exercise program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this product flavored?\u003c\/strong\u003e\u003cbr\u003eNo, the powder is unflavored and designed to mix with protein shakes or plain water without adding taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAny special delivery considerations?\u003c\/strong\u003e\u003cbr\u003eExposure to heat or sunlight may damage the product, so customers should be available at delivery or choose a cooler delivery option when possible.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":48236745195739,"sku":"B01GDR3HMG","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/61jetmjEy7L.__AC_SX300_SY300_QL70_FMwebp.webp?v=1770821227","url":"https:\/\/gearmusthave.com\/products\/optimum-nutrition-l-glutamine-muscle-recovery-powder-5g-per-serving","provider":"GearMustHave","version":"1.0","type":"link"}