{"product_id":"overcoming-insomnia-and-sleep-problems-cbt-self-help-guide-large","title":"Overcoming Insomnia and Sleep Problems: CBT Self-Help Guide - Large","description":"\u003cp\u003eOur review of Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques explains why this book is a practical, clinician-written resource for people struggling with chronic sleeplessness. Written after extensive research over 25 years, the book offers a clear, step-by-step presentation of \u003cstrong\u003eCognitive Behavioural Therapy for insomnia\u003c\/strong\u003e that a motivated reader can apply without a therapist. The single biggest reason to buy is that it translates proven CBT principles into a usable self-help manual that teaches new patterns of relaxation, sleeping and waking, all presented in an easy-to-read 16pt large print edition for readers who prefer bigger type.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based approach:\u003c\/strong\u003e Summarises 25 years of research to present CBT as the treatment of choice for insomnia, giving readers confidence in the methods described.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step learning:\u003c\/strong\u003e A clear, structured progression helps readers learn and practise new sleep-conducive behaviours and relaxation techniques systematically.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical self-help manual:\u003c\/strong\u003e Designed by a practising clinician, the book focuses on what can be done at home rather than theoretical discussion alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge print edition:\u003c\/strong\u003e The 16pt type makes the material more accessible to readers with visual difficulties or those who prefer less eye strain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBehavioural focus:\u003c\/strong\u003e Emphasises new sleeping and waking patterns so readers can change routines that perpetuate insomnia.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis book is best for adults experiencing persistent sleep problems who want to try a structured, non-drug approach before or alongside medical advice. It suits readers who value a practical, clinician-led manual and prefer \u003cstrong\u003elarge print readability\u003c\/strong\u003e for comfort while reading.\u003c\/p\u003e\n\u003cp\u003eIt is less suitable for people seeking brief tips or quick fixes, or those with sleep issues caused by complex medical or psychiatric conditions where specialised medical care is required. Readers needing personalised therapy or medication guidance should consult a clinician in addition to using this manual.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eClear CBT methods backed by long-term research, making the guidance credible and practical.\u003c\/li\u003e\n\u003cli\u003eStepwise instructions help readers implement changes in nightly routine and daytime habits.\u003c\/li\u003e\n\u003cli\u003eLarge 16pt type enhances accessibility and reduces eye strain during study and practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAs a self-help manual, it requires reader motivation and may not replace the need for personalised clinical treatment in complex cases.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTitle\u003c\/td\u003e\n\u003ctd\u003eOvercoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthor \/ Brand\u003c\/td\u003e\n\u003ctd\u003eColin A Espie\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEdition\u003c\/td\u003e\n\u003ctd\u003e16pt Large Print Edition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproach\u003c\/td\u003e\n\u003ctd\u003eCognitive Behavioural Therapy (CBT)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFocus\u003c\/td\u003e\n\u003ctd\u003eRelaxation, sleeping and waking pattern change\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResearch basis\u003c\/td\u003e\n\u003ctd\u003eBased on extensive research conducted over 25 years\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eFor anyone ready to commit to a structured, evidence-based self-help program, this clinician-written CBT manual is excellent value and practical to use, especially in the 16pt large print format. It is a strong first-line resource for non-pharmacological insomnia management, though those with complex medical needs should combine it with professional care.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this book based on scientific research?\u003c\/strong\u003e\u003cbr\u003eYes. The manual brings together CBT principles established by extensive research over 25 years and presents them in a practical format.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill this replace seeing a sleep specialist?\u003c\/strong\u003e\u003cbr\u003eNo. The book is a self-help guide that works for many people, but those with complex or medical sleep disorders should seek personalised clinical advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho benefits from the large print edition?\u003c\/strong\u003e\u003cbr\u003eThe 16pt type is intended for readers who prefer bigger text or who find standard print difficult to read, making the methods easier to study and apply.\u003c\/p\u003e","brand":"Colin A Espie","offers":[{"title":"Default Title","offer_id":48226638495963,"sku":"B00IFY0S3M","price":37.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/61LLzlzgstL._SL1360.jpg?v=1770885837","url":"https:\/\/gearmusthave.com\/products\/overcoming-insomnia-and-sleep-problems-cbt-self-help-guide-large","provider":"GearMustHave","version":"1.0","type":"link"}