{"product_id":"owyn-only-what-you-need-cold-brew-coffee-protein-shake-20g-plant","title":"OWYN Only What You Need Cold Brew Coffee Protein Shake - 20g Plant","description":"\u003cp\u003eIn this review of the OWYN Only What You Need Cold Brew Coffee Protein Shake, the bottom line is simple: it is a practical choice for active, health-conscious people who want a convenient, plant-based protein boost with caffeine. The shake's standout feature is a combination of 20 grams of plant protein and 148mg of caffeine in a shelf-stable format, which makes it useful as a morning pick-me-up or a post-workout recovery option. The taste and texture get regular praise for not being chalky, though some users report an unpleasant smell.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 g plant protein:\u003c\/strong\u003e Provides substantial protein from pea and organic pumpkin seed to support muscle recovery and daily protein needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete amino acid profile:\u003c\/strong\u003e The blend delivers all nine essential amino acids plus naturally occurring BCAAs to help rebuild muscle after exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCold brew coffee + 148 mg caffeine:\u003c\/strong\u003e Supplies a strong caffeine lift for mornings or pre-workout energy without needing a separate coffee.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuperfoods and prebiotics:\u003c\/strong\u003e Includes greens like kale, broccoli and spinach plus prebiotic fiber to support digestion and sustained fullness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean ingredient set:\u003c\/strong\u003e Gluten-, dairy- and soy-free, non-GMO, kosher, and free of artificial colors, flavors, and preservatives for clean-label nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf stable convenience:\u003c\/strong\u003e No refrigeration required until opened, making it practical for travel, work, or gym bags.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis shake is best for vegans and plant-focused eaters who need a convenient, ready-to-drink source of protein with an added caffeine boost for energy. It fits well for busy commuters, morning routine replacements, and active people who want omega-3 from an organic flax oil blend and added greens in a single serving.\u003c\/p\u003e\n\u003cp\u003eThose who prioritize extremely mild flavors or are sensitive to strong smells may want to sample before committing to a multi-pack, and people seeking ultra-low caffeine options should look elsewhere as the 148 mg of caffeine is notably high for a single drink.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrong 20 g plant protein content supports recovery and keeps you feeling full.\u003c\/li\u003e\n\u003cli\u003eContains omega-3 from an organic flax oil blend and whole-food greens for added nutrition.\u003c\/li\u003e\n\u003cli\u003eClean formulation with no dairy, soy, artificial colors, or preservatives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome customers report an off or unpleasant smell despite good taste and texture.\u003c\/li\u003e\n\u003cli\u003eHigh caffeine level may be too much for caffeine-sensitive users.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eOWYN Only What You Need\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per serving\u003c\/td\u003e\n\u003ctd\u003e20 grams (pea, organic pumpkin seed)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e148 mg (cold brew coffee)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e4 g organic cane sugar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary attributes\u003c\/td\u003e\n\u003ctd\u003eVegan, gluten-free, dairy-free, soy-free, non-GMO, kosher\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShelf life\u003c\/td\u003e\n\u003ctd\u003eShelf stable until opened\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThe OWYN Cold Brew Coffee Protein Shake is a strong option for vegans and busy people who want 20 g of plant protein plus a significant caffeine lift in a clean, shelf-stable drink. It offers solid nutrition, omega-3s, and prebiotic fiber at reasonable value for those who tolerate the scent and caffeine level.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein is in one shake?\u003c\/strong\u003e\u003cbr\u003eEach serving contains 20 grams of plant-based protein from pea and organic pumpkin seed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this shake suitable for someone avoiding dairy and soy?\u003c\/strong\u003e\u003cbr\u003eYes, the formula is dairy-free and soy-free, and it is labeled vegan and gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the drink need refrigeration?\u003c\/strong\u003e\u003cbr\u003eThe product is shelf stable and does not require refrigeration until after opening.\u003c\/p\u003e","brand":"OWYN Only What You Need","offers":[{"title":"Default Title","offer_id":48205594853595,"sku":"B08VRKMZHM","price":72.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/716uVLF_tdL._SL1500.jpg?v=1770205617","url":"https:\/\/gearmusthave.com\/products\/owyn-only-what-you-need-cold-brew-coffee-protein-shake-20g-plant","provider":"GearMustHave","version":"1.0","type":"link"}