{"product_id":"owyn-only-what-you-need-vegan-protein-shake-cookies-creamless-20g","title":"OWYN Only What You Need Vegan Protein Shake, Cookies \u0026 Creamless - 20g","description":"\u003cp\u003eIn this review of the OWYN Only What You Need Vegan Protein Shake, Cookies \u0026amp; Creamless the bottom line is simple: it is a thoughtfully formulated, shelf-stable plant protein shake for people who want a complete vegan option with low sugar and clean ingredients. The shake stands out for delivering 20 grams of protein from chia, pea and organic pumpkin seeds while also including a greens blend, prebiotics and omega-3s - all without dairy, soy or gluten. It suits active consumers who prioritize ingredient quality and convenience in a ready-to-drink format.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 g plant protein:\u003c\/strong\u003e Provides a substantial 20 grams of protein per serving from chia, pea and organic pumpkin seeds to support muscle recovery and daily protein needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete amino acid profile:\u003c\/strong\u003e Formulated to deliver all nine essential amino acids and naturally occurring BCAAs for balanced plant-based nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar and clean sweetener profile:\u003c\/strong\u003e Uses 4 g of organic cane sugar and contains no sugar alcohols or stevia, keeping the shake modestly sweet without artificial sweeteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded functional ingredients:\u003c\/strong\u003e Includes a superfoods greens blend, prebiotics and high vegan omega-3 to support digestion and overall nutrient intake in a single drink.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergen friendly and verified:\u003c\/strong\u003e Gluten-free, dairy-free, soy-free, peanut and tree nut free, egg-free, non-GMO project verified and kosher for broader dietary compatibility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf stable convenience:\u003c\/strong\u003e An 18 month shelf life means the shake is ready-to-drink and does not require refrigeration until opened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThe shake is best for vegans and vegetarians, commuters, gym-goers and busy people who need a ready-made, higher-protein option with clear ingredient sourcing. It works well as a post-workout recovery drink or a filling snack between meals thanks to its 20 g of protein and fiber content, which customers say helps them feel satisfied until mealtime.\u003c\/p\u003e\n\u003cp\u003ePeople who prefer very low cost protein powders or those who are highly sensitive to product aroma may want to look elsewhere; a few users mention the smell is mixed and some consider the price higher than powdered alternatives. Those who need dairy or soy in their diet should choose a different product.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh plant-protein content that delivers full essential amino acids for recovery and daily use.\u003c\/li\u003e\n\u003cli\u003eClean ingredient list with no artificial colors, flavors or preservatives and low sugar content.\u003c\/li\u003e\n\u003cli\u003eIncludes functional extras like prebiotics, greens blend and vegan omega-3s for broader nutrition.\u003c\/li\u003e\n\u003cli\u003eShelf-stable ready-to-drink format is convenient for travel and busy schedules.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome customers report a noticeable smell that might not appeal to everyone.\u003c\/li\u003e\n\u003cli\u003ePrice is perceived as higher than bulk powdered protein options by a portion of buyers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eOWYN Only What You Need\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per serving\u003c\/td\u003e\n\u003ctd\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein sources\u003c\/td\u003e\n\u003ctd\u003eChia, pea, organic pumpkin seeds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllergen information\u003c\/td\u003e\n\u003ctd\u003eGluten-free, dairy-free, soy-free, peanut \u0026amp; tree nut free, egg-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar content\u003c\/td\u003e\n\u003ctd\u003e4 g organic cane sugar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShelf life\u003c\/td\u003e\n\u003ctd\u003e18 month shelf stable (refrigerate after opening)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCertifications\u003c\/td\u003e\n\u003ctd\u003e100% Certified Vegan, Non-GMO Project Verified, Kosher\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThe OWYN Cookies \u0026amp; Creamless vegan protein shake is a strong choice for anyone seeking a ready-to-drink, allergen friendly protein option with clean ingredients and functional extras. It delivers meaningful protein and amino acids along with prebiotics and omega-3s, making it worth the premium for those who value convenience and transparency. If aroma sensitivity or absolute low cost is your priority, compare powdered alternatives, otherwise this is a convenient, high-quality plant protein drink.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this shake suitable for strict vegans?\u003c\/strong\u003e\u003cbr\u003eYes. It is 100% certified vegan, dairy-free, soy-free and non-GMO verified.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain many added sugars?\u003c\/strong\u003e\u003cbr\u003eNo. The shake uses 4 g of organic cane sugar per serving and contains no sugar alcohols or stevia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo you need to refrigerate it before opening?\u003c\/strong\u003e\u003cbr\u003eNo. It is shelf stable for up to 18 months and only needs refrigeration after opening.\u003c\/p\u003e","brand":"OWYN Only What You Need","offers":[{"title":"Default Title","offer_id":48231025803483,"sku":"B08W9NHH1J","price":72.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/717Psqf4WuL._SL1500.jpg?v=1770886156","url":"https:\/\/gearmusthave.com\/products\/owyn-only-what-you-need-vegan-protein-shake-cookies-creamless-20g","provider":"GearMustHave","version":"1.0","type":"link"}