{"product_id":"plant-based-protein-powder-birthday-cake-20g-vegan-100-cal","title":"Plant Based Protein Powder Birthday Cake - 20g Vegan, 100 Cal","description":"\u003cp\u003eIn this review of the Plant Based Protein Powder Birthday Cake flavor, the bottom line is simple: it is a good choice for anyone seeking a clean, low-calorie vegan protein that doubles as a post-workout recovery option and a flavor-forward shake. The product stands out because each serving delivers 20 grams of plant protein plus 5 grams of BCAAs, while keeping calories to 100 and sugar under one gram, making it especially useful for calorie-conscious athletes, parents looking for a non-dairy option, and home bakers who want a flavored protein boost. The review focuses on taste, ingredient quality, and real-world use.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant protein blend:\u003c\/strong\u003e A mix of brown rice and pea proteins supplies 20 grams of protein per serving to support muscle repair and daily protein needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBCAA content:\u003c\/strong\u003e Each serving includes 5 full grams of branched chain amino acids to help with recovery after workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow calories and low sugar:\u003c\/strong\u003e The Birthday Cake flavor is naturally sweetened with monk fruit and stevia, providing about 100 calories and less than 1 gram of sugar per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean ingredient promise:\u003c\/strong\u003e The formula is non-GMO, organic where applicable, vegan, keto friendly, and free from dairy, whey, soy, nuts, eggs, and artificial colors or flavors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdded micronutrients:\u003c\/strong\u003e Each serving boosts 27 vitamins and minerals to support metabolism and overall daily nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to mix:\u003c\/strong\u003e The powder blends or shakes well for most users, making it practical for smoothies, shakes, or baking additions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eThis protein powder is well suited to vegans, people avoiding common allergens, and fitness enthusiasts who want a plant-based post-workout option with a predictable macro profile. The low sugar and 100 calorie serving size make it a practical choice for anyone watching calories or using protein between meals for appetite control.\u003c\/p\u003e\u003cp\u003eThose who prefer ultra-smooth, dairy-based concentrates or want an unflavored protein for neutral recipes may look elsewhere, since a flavored plant blend can have a different mouthfeel than whey isolates. Users sensitive to grainy textures should try a single serving first, as texture reports are mixed.\u003c\/p\u003e\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProvides a substantial 20 grams of protein and 5 grams of BCAAs per serving to support muscle building and recovery.\u003c\/li\u003e\n\u003cli\u003eLow calorie and low sugar, naturally sweetened with monk fruit and stevia, which helps with appetite control.\u003c\/li\u003e\n\u003cli\u003eClean formulation: vegan, non-GMO, and free from dairy, soy, nuts, eggs, artificial colors, and heavy metal concerns.\u003c\/li\u003e\n\u003cli\u003eIncludes 27 vitamins and minerals, adding daily micronutrient support beyond basic protein.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTexture can be grainy for some users, so blend quality and personal preference will affect enjoyment.\u003c\/li\u003e\n\u003cli\u003eAs a flavored plant protein, it may not be ideal for those seeking an unflavored base for subtle recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per serving\u003c\/td\u003e\n\u003ctd\u003e20 grams\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBCAAs\u003c\/td\u003e\n\u003ctd\u003e5 grams per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e100 per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;1 gram per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServings per container\u003c\/td\u003e\n\u003ctd\u003e25\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein sources\u003c\/td\u003e\n\u003ctd\u003eBrown rice and pea protein\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded nutrients\u003c\/td\u003e\n\u003ctd\u003e27 vitamins and minerals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eOur Verdict\u003c\/h2\u003e\u003cp\u003eThe Plant Based Protein Powder Birthday Cake flavor is a solid, clean option for vegans and calorie-conscious users who want a flavored protein with BCAAs and added vitamins. It balances good protein content with low sugar and thoughtful ingredient sourcing, making it a sensible value for people seeking a reliable daily or post-workout plant protein; try a single serving to confirm texture preference.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this protein suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, the formula is plant based and free from dairy, whey, and egg ingredients, making it suitable for vegans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow many servings and calories are in a container?\u003c\/strong\u003e\u003cbr\u003eThe container provides 25 servings and each serving is about 100 calories with less than 1 gram of sugar.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan it be used for baking?\u003c\/strong\u003e\u003cbr\u003eYes, customers have used it successfully in baking to add flavor and protein, though texture may vary depending on the recipe.\u003c\/p\u003e","brand":"TRU Supplements","offers":[{"title":"Default Title","offer_id":48174866497755,"sku":"B07NSG2JRG","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/711dC6gYBNL._AC_SL1500.jpg?v=1769609199","url":"https:\/\/gearmusthave.com\/products\/plant-based-protein-powder-birthday-cake-20g-vegan-100-cal","provider":"GearMustHave","version":"1.0","type":"link"}