{"product_id":"plant-based-protein-shake-vanilla-bean-20g-protein-low-sugar","title":"Plant Based Protein Shake Vanilla Bean - 20g Protein, Low Sugar","description":"\u003cp\u003eIn this review of the Vanilla Bean plant based protein shake the bottom line is simple: it is for anyone who wants a dairy-free, portable meal replacement or recovery drink with a high protein punch and very low sugar. The reviewer found the biggest reason to buy is the combination of 20g of complete plant protein from brown rice, peas, and chickpeas paired with just 3g of organic cane sugar and 6g of prebiotic fiber, which delivers satisfying nutrition without the heaviness of dairy or artificial sweeteners.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20g plant protein:\u003c\/strong\u003e A complete blend from brown rice, peas, and chickpeas that supports muscle recovery and helps keep hunger at bay after workouts or between meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar formula:\u003c\/strong\u003e With only 3g of organic cane sugar, the shake provides a sweet but restrained taste that avoids the spike and crash of many sugary drinks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6g prebiotic fiber:\u003c\/strong\u003e Added fiber helps digestive comfort and can support regularity without affecting the smooth mouthfeel too much for most drinkers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e21 vitamins and minerals:\u003c\/strong\u003e Includes a range of micronutrients like vitamins A, C, D, E, B12 and magnesium to make the bottle a convenient nutrient boost when a full meal is not available.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDairy-free and allergen-friendly:\u003c\/strong\u003e The shake is lactose-free, non-GMO, soy-free, kosher, and gluten-free, making it suitable for many special-diet shoppers.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis shake is aimed at active people who need quick nutrition on the go: gym-goers looking for post-workout protein, busy commuters who use a bottle as a convenient breakfast replacement, and anyone following a plant-based or dairy-free diet who still wants solid protein per serving. The flavor-forward Vanilla Bean formula makes it approachable for people switching from dairy shakes.\u003c\/p\u003e\n\u003cp\u003eThose who should look elsewhere include consumers who require zero-sugar options for strict ketogenic needs or those who prefer a powder to control texture and mixability; people extremely sensitive to texture may want to sample a single bottle first, as some customers report variation in mouthfeel.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh, complete \u003cstrong\u003e20g protein\u003c\/strong\u003e per bottle from plant sources for recovery and satiety.\u003c\/li\u003e\n\u003cli\u003eLow sugar content keeps calories modest at 180 while avoiding artificial sweeteners.\u003c\/li\u003e\n\u003cli\u003eAdded \u003cstrong\u003e6g prebiotic fiber\u003c\/strong\u003e and 21 vitamins and minerals make it a convenient meal replacement.\u003c\/li\u003e\n\u003cli\u003eAllergen-friendly profile means lactose-free, gluten-free, soy-free options for many diets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTexture opinions are mixed; some customers find the shake chunky rather than uniformly smooth.\u003c\/li\u003e\n\u003cli\u003ePack purchases may feel less cost-effective to shoppers who prefer single-bottle flexibility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003eVanilla Bean\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e20g per 11 fl oz bottle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e3g organic cane sugar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrebiotic fiber\u003c\/td\u003e\n\u003ctd\u003e6g per bottle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamins \u0026amp; minerals\u003c\/td\u003e\n\u003ctd\u003e21 included (A, C, D, E, B12, folate, magnesium, zinc, etc.)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e180 per bottle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiet suitability\u003c\/td\u003e\n\u003ctd\u003eDairy-free, lactose-free, non-GMO, soy-free, kosher, gluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThis Vanilla Bean plant based protein shake is a practical choice for people who want a creamy, high-protein, low-sugar meal replacement without dairy. It balances nutrition, convenience, and flavor well enough to be recommended for gym recovery and busy mornings, though shoppers sensitive to texture should try one bottle first.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this shake dairy-free?\u003c\/strong\u003e\u003cbr\u003eYes, the formula is dairy-free and lactose-free, making it suitable for those avoiding milk products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein is in a bottle?\u003c\/strong\u003e\u003cbr\u003eEach 11 fl oz bottle provides 20g of complete plant protein from brown rice, peas, and chickpeas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the shake high in sugar?\u003c\/strong\u003e\u003cbr\u003eNo, it contains only 3g of organic cane sugar and avoids artificial sweeteners.\u003c\/p\u003e","brand":"Koia","offers":[{"title":"Default Title","offer_id":48184810569947,"sku":"B0F9N94LLM","price":55.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/6179vTovuoL._SL1000.jpg?v=1769453863","url":"https:\/\/gearmusthave.com\/products\/plant-based-protein-shake-vanilla-bean-20g-protein-low-sugar","provider":"GearMustHave","version":"1.0","type":"link"}