{"product_id":"redcon1-mre-lite-whole-food-protein-powder-cookies-n-cream-low","title":"REDCON1 MRE Lite Whole Food Protein Powder, Cookies N' Cream - Low","description":"\u003cp\u003eIn this review of REDCON1 MRE Lite Cookies N' Cream the bottom line is clear: this powder suits people who want a low carb, whole food style meal replacement that is easy on the stomach. The reviewer found it useful as a compact, protein-forward shake for busy mornings or post-workout refueling, with the single biggest reason to buy being its combination of a whole food protein blend and keto-friendly MCT oil that delivers 24g protein per serving at just 130 calories. It reads as a practical alternative to standard whey powders for those avoiding whey or soy.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole food protein blend:\u003c\/strong\u003e The formula uses beef, salmon, chicken, egg, brown rice and pea proteins to provide a more varied amino acid profile than a single-source powder.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow carbohydrate meal replacement:\u003c\/strong\u003e At roughly 130 calories per serving with minimal carbs, it works well when tracking macronutrients or following a low carb plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto-friendly MCT oil:\u003c\/strong\u003e MCT oil is included as an efficient source of fats that the body can use for energy in a low carb routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey-free and easier digestion:\u003c\/strong\u003e The lack of whey or soy makes this shake gentler for users who experience bloating or stomach issues with traditional whey formulas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient protein density:\u003c\/strong\u003e With 24g protein per serving, the shake provides substantive protein for muscle maintenance or meal replacement without heavy calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eREDCON1 MRE Lite is best for athletes, commuters, or anyone tracking macros who wants a high protein, low calorie meal replacement that avoids whey and emphasizes whole food protein sources. It also fits keto or low carb plans thanks to added MCT oil and low sugars.\u003c\/p\u003e\n\u003cp\u003ePeople who want a complete ingredient list focused on plant and animal whole food proteins will appreciate this, while those who need a dairy-based recovery shake or want higher calorie mass-gainer style products should look elsewhere.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReal-food protein blend gives a varied amino acid profile and feels more like a meal replacement than a single-source powder.\u003c\/li\u003e\n\u003cli\u003eLow sugar and low calories with 24g protein per serving makes it efficient for fat-loss or maintenance phases.\u003c\/li\u003e\n\u003cli\u003eIncludes MCT oil for quick energy in low carb or keto routines.\u003c\/li\u003e\n\u003cli\u003eGenerally reported as gentle on the stomach and mixes well with milk or water.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome users may prefer a creamier mouthfeel from whey-based powders; texture can differ from traditional whey shakes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eREDCON1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003eCookies N' Cream\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServings\u003c\/td\u003e\n\u003ctd\u003e30 servings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories per serving\u003c\/td\u003e\n\u003ctd\u003eApproximately 130 calories\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per serving\u003c\/td\u003e\n\u003ctd\u003e24 g protein\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar per serving\u003c\/td\u003e\n\u003ctd\u003eAbout 2 g sugar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey ingredients\u003c\/td\u003e\n\u003ctd\u003eBeef, salmon, chicken, egg, brown rice, pea protein, MCT oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eREDCON1 MRE Lite Cookies N' Cream is a sensible choice for anyone who needs a low carb, whole food meal replacement with solid protein density and easy digestibility. It delivers good value for daily use, especially for those avoiding whey, and balances taste, convenience and macronutrient control without unnecessary calories.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this product dairy free?\u003c\/strong\u003e\u003cbr\u003eThe formula is whey-free but contains egg-derived proteins and animal proteins; it is not strictly dairy-based.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it mix well with water?\u003c\/strong\u003e\u003cbr\u003eYes, customers report good mixability with both water and milk, producing an acceptable texture without clumps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for a keto diet?\u003c\/strong\u003e\u003cbr\u003eYes, the low carbs and added MCT oil make it compatible with low carb and keto-oriented meal plans.\u003c\/p\u003e","brand":"REDCON1","offers":[{"title":"Default Title","offer_id":48233272410331,"sku":"B0BD988HWX","price":46.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/51d8H8gAp2L._AC_SL1000.jpg?v=1770820258","url":"https:\/\/gearmusthave.com\/products\/redcon1-mre-lite-whole-food-protein-powder-cookies-n-cream-low","provider":"GearMustHave","version":"1.0","type":"link"}