{"product_id":"redcon1-mre-lite-whole-food-protein-powder-fudge-brownie","title":"REDCON1 MRE Lite Whole Food Protein Powder - Fudge Brownie","description":"\u003cp\u003eOur review of REDCON1 MRE Lite Fudge Brownie finds it best suited for people who want a low carb, whey-free meal replacement that still delivers substantial protein. The single biggest reason to consider it is the whole food protein blend that combines beef, salmon, chicken, egg, brown rice and pea proteins into a 24 g protein, 130 calorie serving that stays low on sugar and carbs. For anyone tracking macros or following a keto-friendly plan, this shake offers an easy-to-digest, portable option that focuses on high protein and minimal carbs without relying on whey.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole food protein blend:\u003c\/strong\u003e Combines beef, salmon, chicken, egg, brown rice and pea proteins to deliver a complete amino acid profile from non-whey sources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow calorie, high protein:\u003c\/strong\u003e Each serving provides 24 g of protein at around 130 calories, helping with satiety while keeping overall calories controlled.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar and low carb:\u003c\/strong\u003e The formula contains just 2 g of sugar per serving, making it easy to fit into a low carb or keto-focused meal plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMCT oil included:\u003c\/strong\u003e Contains MCT oil commonly extracted from coconut oil to supply quick energy from fats for those on low carb diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey-free and easier digestion:\u003c\/strong\u003e The absence of whey can reduce stomach upset for people sensitive to dairy-based proteins.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor focus:\u003c\/strong\u003e Fudge Brownie aims to deliver a dessert-style taste while staying appropriate for everyday meal replacement use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis product is aimed at athletes, busy professionals, and anyone counting macros who needs a convenient, high protein meal replacement without added carbs or whey. The 24 g protein per 130 calorie serving and inclusion of MCT oils makes it a practical choice for those following ketogenic or low carb plans who still want whole food protein sources.\u003c\/p\u003e\n\u003cp\u003ePeople who should look elsewhere include those who prefer a traditional whey or plant-only single-source protein, or who dislike slightly variable texture in whole-food blends. Also, if you need a very high calorie or mass-gainer style shake, this lightweight 130 calorie serving will not meet that requirement.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh protein density with 24 g per serving while staying low in calories and sugar.\u003c\/li\u003e\n\u003cli\u003eWhey-free, whole food protein blend that many users find easier to digest and less likely to cause stomach discomfort.\u003c\/li\u003e\n\u003cli\u003eMixes well with water or milk and is reported to have good flavor and mixability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTexture is mixed among users; some report a grainy or variable mouthfeel compared with single-source powders.\u003c\/li\u003e\n\u003cli\u003eNot suitable for someone seeking a dairy whey protein or a very high calorie meal replacement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct type\u003c\/td\u003e\n\u003ctd\u003eWhole food meal replacement powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eServing size\u003c\/td\u003e\n\u003ctd\u003e30 servings per container (stated)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories per serving\u003c\/td\u003e\n\u003ctd\u003e130 calories\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per serving\u003c\/td\u003e\n\u003ctd\u003e24 g protein\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar per serving\u003c\/td\u003e\n\u003ctd\u003e2 g sugar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein sources\u003c\/td\u003e\n\u003ctd\u003eBeef, salmon, chicken, egg, brown rice, pea\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey fats\u003c\/td\u003e\n\u003ctd\u003eMCT oil (keto-friendly)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eREDCON1 MRE Lite Fudge Brownie is a focused, low carb meal replacement that delivers whole food protein and MCTs in a compact 130 calorie serving. It is good value for people who track macros, need a whey-free option, and want solid protein without added sugars; those seeking ultra-smooth whey texture or higher calorie shakes should consider alternatives.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this shake whey-free?\u003c\/strong\u003e\u003cbr\u003eYes, the formula is whey-free and uses a blend of beef, salmon, chicken, egg, brown rice and pea proteins.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many calories and protein are in a serving?\u003c\/strong\u003e\u003cbr\u003eEach serving is approximately 130 calories and provides 24 g of protein with about 2 g of sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it upset sensitive stomachs?\u003c\/strong\u003e\u003cbr\u003eMany users report it is easier to digest than whey, though texture opinions vary and a small number of people note mixed feelings about mouthfeel.\u003c\/p\u003e","brand":"REDCON1","offers":[{"title":"Default Title","offer_id":48239494004955,"sku":"B08B6DZ57Z","price":46.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/81kXgVNIZ5L._AC_SL1500.jpg?v=1770959938","url":"https:\/\/gearmusthave.com\/products\/redcon1-mre-lite-whole-food-protein-powder-fudge-brownie","provider":"GearMustHave","version":"1.0","type":"link"}