{"product_id":"redcon1-mre-lite-whole-food-protein-powder-low-carb-banana-nut-bread","title":"REDCON1 MRE Lite Whole Food Protein Powder - Low Carb Banana Nut Bread","description":"\u003cp\u003eIn this review the REDCON1 MRE Lite Whole Food Protein Powder in Banana Nut Bread is assessed for everyday meal replacement use and low carb diets. The bottom line: it is best for anyone who wants a high protein, non-whey shake with real-food protein sources and minimal carbs, because its blend of beef, salmon, chicken, egg, brown rice and pea proteins delivers 24g of protein in a 130 calorie serving while keeping sugar and carbs low. The formula is also designed to be \u003cstrong\u003eeasy to digest\u003c\/strong\u003e thanks to the whey-free profile and MCT oil inclusion.\u003c\/p\u003e\n\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole food protein blend:\u003c\/strong\u003e Combines beef, salmon, chicken, egg, brown rice and pea protein powders to provide a diverse amino acid profile from non-whey sources.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow carb meal replacement:\u003c\/strong\u003e At about 130 calories per serving with reduced carbohydrates, it is aimed at those tracking macronutrients or following a keto-friendly plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeto-friendly fats:\u003c\/strong\u003e Includes MCT oil commonly sourced from coconut oil to supply an efficient energy source for low carb diets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhey-free formulation:\u003c\/strong\u003e Makes the shake gentler on sensitive stomachs and reduces common bloating complaints reported with whey-based powders.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein per serving:\u003c\/strong\u003e Delivers 24g of protein with only 2g of sugar, supporting muscle maintenance and satiety when used as a meal replacement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eREDCON1 MRE Lite is well suited to people who want a compact, low calorie meal replacement that is not whey or soy based - for example, those with mild dairy sensitivity, trainers seeking alternative animal protein sources, or anyone tracking tight macronutrients. It is also helpful for keto or low carb adherents who appreciate the inclusion of MCT oil as a quick energy source.\u003c\/p\u003e\n\n\u003cp\u003eThose who should look elsewhere include shoppers wanting plant-only protein powders or people who need very high calorie meal replacements; this product is intentionally lean at roughly 130 calories per serving and focuses on a mixed animal and plant protein blend rather than a purely vegan formulation.\u003c\/p\u003e\n\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReal whole-food proteins provide varied amino acids without relying on whey.\u003c\/li\u003e\n\u003cli\u003eLow carbohydrates and only 2g sugar per serving make it a sensible option for carb control.\u003c\/li\u003e\n\u003cli\u003eIncludes MCT oil for fast-usable fat energy supportive of keto approaches.\u003c\/li\u003e\n\u003cli\u003eCustomers report good mixability and gentle digestion with minimal bloating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot a vegan product due to multiple animal protein sources, so it is unsuitable for strict plant-based diets.\u003c\/li\u003e\n\u003cli\u003eThe lean calorie count means it may not serve as a full high-calorie meal for those needing larger caloric intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eREDCON1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavor\u003c\/td\u003e\n\u003ctd\u003eBanana Nut Bread\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein per serving\u003c\/td\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories per serving\u003c\/td\u003e\n\u003ctd\u003eAbout 130\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein sources\u003c\/td\u003e\n\u003ctd\u003eBeef, salmon, chicken, egg, brown rice, pea\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpecial ingredients\u003c\/td\u003e\n\u003ctd\u003eMCT oil (keto friendly)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThe REDCON1 MRE Lite Banana Nut Bread powder is a solid choice for anyone seeking a \u003cstrong\u003ewhey-free, low carb meal replacement\u003c\/strong\u003e made from whole food proteins and MCT oil. It delivers strong protein value, mixes well, and is gentle on the stomach, making it good value for those who want a compact, controlled-calorie supplement rather than a heavy meal replacement.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this product whey-free?\u003c\/strong\u003e\u003cbr\u003eYes. The formula uses a whole food protein blend and does not rely on whey protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many calories and protein are in a serving?\u003c\/strong\u003e\u003cbr\u003eEach serving is roughly 130 calories and supplies about 24g of protein with 2g of sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for a keto diet?\u003c\/strong\u003e\u003cbr\u003eThe low carbohydrate count and inclusion of MCT oil make it compatible with many low carb and keto approaches.\u003c\/p\u003e","brand":"REDCON1","offers":[{"title":"Default Title","offer_id":48242606833883,"sku":"B07B89T5YL","price":46.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/81q7Cs7QSUL._AC_SL1500.jpg?v=1771058418","url":"https:\/\/gearmusthave.com\/products\/redcon1-mre-lite-whole-food-protein-powder-low-carb-banana-nut-bread","provider":"GearMustHave","version":"1.0","type":"link"}