{"product_id":"ryka-womens-influence-training-shoe-lightweight-cushioning","title":"Ryka Women's Influence Training Shoe - Lightweight Cushioning","description":"\u003cp\u003eIn this review of the Ryka Women's Influence Training Shoe the bottom line is simple: this cross-trainer is best for women who want a light, dance-friendly shoe with targeted cushioning and stable support. The shoe's standout feature is its N-Gage energy return foam that keeps the ride responsive while an anatomical insole adds arch and heel support. Designed specifically for a woman's foot shape, it balances a narrower heel and roomier toe for stable pivots and comfortable toe splay during dance fitness and low-impact workouts.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eN-Gage energy return foam:\u003c\/strong\u003e Provides consistent cushioning and shape retention so impacts feel softer without flattening quickly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWoman-specific fit:\u003c\/strong\u003e A narrower heel and roomier forefoot reduce slippage while accommodating natural toe movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable mesh upper:\u003c\/strong\u003e Keeps the foot cooler during classes while faux leather overlays add durability in high-wear areas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnatomical insole:\u003c\/strong\u003e Built-in arch and heel support improves comfort for longer sessions and reduces foot fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic outsole with pivot point:\u003c\/strong\u003e Adds durable grip where you need it most and smooth turning for dance-style moves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight construction:\u003c\/strong\u003e At about 206 g\/7.2 oz per shoe, the low weight helps maintain quick footwork and agility.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eThe Ryka Influence is aimed at women who do dance fitness, low-impact cardio, and cross-training sessions where lightness and agility matter. Its combination of a pivot point outsole and responsive midsole makes it a good choice for class-based workouts that include frequent turns, side-to-side movement, and short bursts of activity.\u003c\/p\u003e\u003cp\u003eThose who need heavy cushioning for long-distance running, maximal stability for heavy lifting, or a shoe built for high-impact plyometrics should look elsewhere; the Influence prioritizes a lighter, flexible feel over maximum impact protection.\u003c\/p\u003e\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComfortable, woman-specific fit that reduces heel slippage and allows toe room.\u003c\/li\u003e\n\u003cli\u003eResponsive N-Gage foam and lightweight EVA midsole deliver a springy, low-weight ride.\u003c\/li\u003e\n\u003cli\u003ePivot point outsole eases turns and the strategically placed rubber increases durability.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNot intended for heavy-impact running or maximalist cushioning needs.\u003c\/li\u003e\n\u003cli\u003eFaux leather overlays may limit flexibility slightly compared with fully knit uppers.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest for\u003c\/td\u003e\n\u003ctd\u003eDance fitness and low-impact workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFit\u003c\/td\u003e\n\u003ctd\u003eDesigned for a woman's foot: narrower heel, roomier toe\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMidsole\u003c\/td\u003e\n\u003ctd\u003eLightweight EVA with N-Gage energy return foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInsole\u003c\/td\u003e\n\u003ctd\u003eAnatomical insole with extra arch and heel support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eBreathable mesh with faux leather overlays\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOutsole\u003c\/td\u003e\n\u003ctd\u003eErgonomically-shaped rubber with pivot point\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003eApproximately 206 g \/ 7.2 oz per shoe\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch2\u003eOur Verdict\u003c\/h2\u003e\u003cp\u003eThe Ryka Women's Influence Training Shoe is a smart pick for women who take dance fitness and low-impact studio workouts seriously and want a lightweight, supportive trainer. It offers thoughtful, female-focused fit and responsive cushioning that makes turns and lateral moves feel easier, representing good value for anyone prioritizing agility and comfort over heavy cushioning or running-specific features.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAre these shoes good for high-impact running?\u003c\/strong\u003e\u003cbr\u003eNo. The Influence is designed for low-impact workouts and dance fitness rather than long-distance or high-impact running.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo they run true to size for women?\u003c\/strong\u003e\u003cbr\u003eYes. The shoe is built for a woman's foot shape with a narrower heel and roomier toe, so choosing your usual women's size is recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs the outsole durable for studio floors?\u003c\/strong\u003e\u003cbr\u003eYes. The ergonomically-shaped rubber sole places durability where needed and the pivot point helps with smooth turns on studio surfaces.\u003c\/p\u003e","brand":"RYKA (Caleres, Inc)","offers":[{"title":"Default Title","offer_id":48179875905755,"sku":"B00J3NU41K","price":89.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/81SMJOqTBcL._AC_SL1500.jpg?v=1769514622","url":"https:\/\/gearmusthave.com\/products\/ryka-womens-influence-training-shoe-lightweight-cushioning","provider":"GearMustHave","version":"1.0","type":"link"}