{"product_id":"sis-isotonic-energy-gels-22g-carbs-fast-fuel-for-endurance","title":"SIS Isotonic Energy Gels 22g Carbs - Fast Fuel for Endurance","description":"\u003cp\u003eOur review of the SIS Isotonic Energy Gels finds them best suited to endurance athletes who need quick, reliable fuel without the faff of water or heavy sweetness. The single biggest reason to buy is the isotonic 22g carbohydrate formula that delivers fast-acting energy with a light consistency, so cyclists, runners and triathletes can take gels on the move and maintain effort without stomach upset or a sugar crash.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22g fast carbs:\u003c\/strong\u003e Each gel supplies 22g of fast acting carbohydrates to help sustain power and delay fatigue during long workouts and races.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIsotonic formulation:\u003c\/strong\u003e The gel is formulated so you do not need extra water for digestion, letting athletes fuel without stopping or risking GI distress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow sugar:\u003c\/strong\u003e With 1g or less of sugar per gel, the product aims to provide sustained energy without the rapid spike and subsequent crash associated with high-sugar gels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight texture:\u003c\/strong\u003e The thin, non-sticky consistency makes the gels easy to swallow on the move and reduces interruption to training or racing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInformed Sport approved:\u003c\/strong\u003e The brand uses world-class banned substance testing, which is important for competitive athletes seeking certified sports nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThe SIS Isotonic Energy Gels are aimed at endurance athletes - road and gravel cyclists, distance runners, and triathletes - who require quick carb intake and prefer not to carry or drink extra water while racing or training. They suit athletes following a plan to hit 60-90g of carbohydrate per hour and who value a light mouthfeel and low sweetness.\u003c\/p\u003e\n\u003cp\u003eThose who should look elsewhere include athletes who prefer very sweet, dense gels or products with higher protein or electrolytes built in; also anyone needing larger single-serve carbohydrate doses than 22g should plan to take multiple gels or combine with other fuel sources.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFast-acting 22g carbohydrate dose that helps maintain energy during extended efforts.\u003c\/li\u003e\n\u003cli\u003eIsotonic formula removes the need to drink extra water, reducing stomach issues on the move.\u003c\/li\u003e\n\u003cli\u003eLight, thin texture that is easy to swallow while running or cycling.\u003c\/li\u003e\n\u003cli\u003eInformed Sport approval offers assurance about banned substance testing for competitive athletes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAt 22g per gel, you may need multiple servings to meet higher hourly carbohydrate targets, which adds packaging to manage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eSIS Isotonic Energy Gels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate per gel\u003c\/td\u003e\n\u003ctd\u003e22g fast acting carbohydrates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack size\u003c\/td\u003e\n\u003ctd\u003e30 pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormulation\u003c\/td\u003e\n\u003ctd\u003eIsotonic (no extra water needed)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar content\u003c\/td\u003e\n\u003ctd\u003e1g or less per gel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended use\u003c\/td\u003e\n\u003ctd\u003eRunning, cycling, triathlon, endurance sports\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eQuality testing\u003c\/td\u003e\n\u003ctd\u003eInformed Sport approved\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThe SIS Isotonic Energy Gels are a practical, well-tested choice for endurance athletes who want fast fuel without the bulk or sweetness of traditional gels. They deliver consistent energy with minimal stomach upset and good taste, making them good value for anyone who needs easy-to-take, on-the-go carbohydrate during long efforts.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to drink water with these gels?\u003c\/strong\u003e\u003cbr\u003eNo, the isotonic formulation is designed so you do not need extra water for digestion, letting you fuel while moving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many gels per hour should I take?\u003c\/strong\u003e\u003cbr\u003eUse the gels to help reach recommended targets of about 60-90g of carbohydrate per hour; at 22g each that typically means multiple gels per hour depending on your plan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill these upset my stomach?\u003c\/strong\u003e\u003cbr\u003eMost users report good stomach comfort thanks to the light, thin texture and low sugar content, but individual tolerance varies so try them in training first.\u003c\/p\u003e","brand":"Science in Sport","offers":[{"title":"Default Title","offer_id":48741296996571,"sku":"B01MTNWM7Q","price":52.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/61ctyZ2NIqL._AC_SL1080.jpg?v=1778992092","url":"https:\/\/gearmusthave.com\/products\/sis-isotonic-energy-gels-22g-carbs-fast-fuel-for-endurance","provider":"GearMustHave","version":"1.0","type":"link"}