{"product_id":"solid-white-albacore-tuna-in-water-5-oz-can-pack-of-24-high","title":"Solid White Albacore Tuna in Water 5 oz Can (Pack of 24) - High","description":"\u003cp\u003eIn this review of the Solid White Albacore Tuna in Water, the bottom line is simple: this pack of 24 five ounce cans is best for people who want a reliable, high-protein pantry staple with clean ingredients. The reviewer found it particularly useful for quick meals, post-workout fuel, and as an easy way to add omega-3s to the diet. The single biggest reason to buy is the combination of firm large pieces and lean nutrition, offering 29g of protein and 300mg of DHA and EPA omega-3s per can in a shelf-stable format.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWild caught tuna in water:\u003c\/strong\u003e Provides a milder flavor and firmer texture that holds up well in salads, pasta, and tacos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh protein per serving:\u003c\/strong\u003e Each five ounce can delivers a substantial 29g of lean protein useful for meals and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOmega-3 rich:\u003c\/strong\u003e Supplies DHA and EPA omega-3s (about 300mg per can) to support heart and brain health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean, certified ingredients:\u003c\/strong\u003e Non-GMO Project Verified, Gluten Free, and Kosher Pareve, suitable for many diets including low carb and keto.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient shelf stable food:\u003c\/strong\u003e Canning keeps it pantry-ready for travel, work, or emergency stocking without refrigeration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraceability and sustainability:\u003c\/strong\u003e Wild caught sourcing with a trace code on the can to learn where and how the seafood was caught and processed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis tuna is ideal for active people who need quick, high-protein meals: gym-goers, busy families, and travelers who want a shelf-stable option with solid nutrition. It also suits anyone following a gluten-free, non-GMO, kosher, or low-carb eating plan who values firm, large pieces over finely shredded tuna.\u003c\/p\u003e\n\u003cp\u003eThose who want flavored or ready-to-eat tuna salads with added sauces might look elsewhere, since these cans are plain albacore in water and perform best when mixed with dressings or other ingredients at home. If someone needs single-serve pouches or flavored varieties, this plain can pack may not match that preference.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh protein content makes it a dependable lean protein source for meals and snacks.\u003c\/li\u003e\n\u003cli\u003eLarge, firm pieces and mild taste work well across recipes from salads to tacos.\u003c\/li\u003e\n\u003cli\u003eClean certifications and pantry stability make it versatile for many diets and situations.\u003c\/li\u003e\n\u003cli\u003eTraceability offers transparency on how and where the tuna was caught and processed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome customers find the five ounce can size smaller than expected for certain meals, so portioning may require two cans for larger servings.\u003c\/li\u003e\n\u003cli\u003ePlain water-packed tuna will need added seasoning or dressing for those who prefer ready-to-eat flavored options.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct form\u003c\/td\u003e\n\u003ctd\u003eCanned albacore in water\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCan size\u003c\/td\u003e\n\u003ctd\u003e5 oz per can\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack quantity\u003c\/td\u003e\n\u003ctd\u003e24 cans per case\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e29 g per can\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOmega-3s\u003c\/td\u003e\n\u003ctd\u003eApproximately 300 mg DHA and EPA per can\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCertifications\u003c\/td\u003e\n\u003ctd\u003eNon-GMO Project Verified, Gluten Free, Kosher Pareve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSourcing\u003c\/td\u003e\n\u003ctd\u003eWild caught; canned in the USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThis pack is a solid value for anyone who needs reliable lean protein and omega-3s in a shelf-stable format; the firm, large pieces and clean certifications make it a versatile pantry essential. Buy it if you want plain, high-quality albacore to mix into recipes or use as workout fuel, but consider smaller flavored options if you prefer ready-to-eat seasoned tuna.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs this tuna suitable for keto?\u003c\/strong\u003e\u003cbr\u003eYes, the tuna is low carb and fits well into ketogenic and low-carbohydrate diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein is in each can?\u003c\/strong\u003e\u003cbr\u003eEach five ounce can contains about 29 g of protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the seafood traceable?\u003c\/strong\u003e\u003cbr\u003eYes, the can includes a code that can be submitted on the brand trace website to learn where and how the tuna was caught and processed.\u003c\/p\u003e","brand":"Bumble Bee","offers":[{"title":"Default Title","offer_id":48264636432603,"sku":"B002XPPAA0","price":37.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/81G4iS92t1L._SL1500.jpg?v=1778310424","url":"https:\/\/gearmusthave.com\/products\/solid-white-albacore-tuna-in-water-5-oz-can-pack-of-24-high","provider":"GearMustHave","version":"1.0","type":"link"}