{"product_id":"sports-drinks-nutrition-in-exercise-and-sport-practical-science","title":"Sports Drinks (Nutrition in Exercise and Sport) - Practical Science","description":"\u003cp\u003eIn this review of Sports Drinks (Nutrition in Exercise and Sport) the book is recommended for anyone wanting a focused, science-based look at how sports beverages affect performance and recovery. The single biggest reason to buy is its concise, single-volume treatment of both the underlying physiology and the practical aspects of formulation and consumption, making it useful to coaches, sports scientists and serious recreational athletes who want evidence-based guidance rather than marketing claims.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive focus:\u003c\/strong\u003e The book consolidates current knowledge on sports beverages into a single volume so readers do not need to search multiple sources to understand the field.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience-first approach:\u003c\/strong\u003e It explains the physiological and biochemical basis for sports drink use, helping readers judge recommendations on sound scientific grounds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical relevance:\u003c\/strong\u003e Coverage of formulation and consumption translates laboratory findings into considerations athletes and practitioners can apply.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTargeted scope:\u003c\/strong\u003e As the only single-volume treatment of these subjects, it concentrates on sports drinks specifically rather than general sports nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUseful for multiple audiences:\u003c\/strong\u003e The presentation suits researchers, coaches and informed athletes who need technical yet accessible material.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSports Drinks\u003c\/strong\u003e is best for sports scientists, exercise physiologists, coaches and committed recreational athletes who want a grounded, academic review of beverage formulation and physiological effects. Readers who care about the rationale behind recommendations and the biochemical mechanisms will get the most value.\u003c\/p\u003e\n\u003cp\u003eIt is less suitable for casual readers seeking recipe-style beverage guides, marketing-driven product comparisons, or general wellness advice; those audiences should look for introductory or how-to titles that prioritize usage tips over scientific depth.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConsolidates the current evidence on sports beverages into a single, focused reference.\u003c\/li\u003e\n\u003cli\u003eExplains physiological and biochemical roles clearly enough for informed practitioners to apply findings.\u003c\/li\u003e\n\u003cli\u003eConnects basic science to practical aspects of formulation and consumption for real-world use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNot a how-to recipe book, so casual readers seeking quick product choices or drink recipes may find it too technical.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTitle\u003c\/td\u003e\n\u003ctd\u003eSports Drinks (Nutrition in Exercise and Sport)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthors\u003c\/td\u003e\n\u003ctd\u003eRonald J. Maughan, Robert Murray\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eScope\u003c\/td\u003e\n\u003ctd\u003ePhysiological, biochemical and nutritional aspects of sports beverages\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeries\u003c\/td\u003e\n\u003ctd\u003eNutrition in Exercise and Sports Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFocus\u003c\/td\u003e\n\u003ctd\u003eFormulation and consumption practical aspects\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAudience\u003c\/td\u003e\n\u003ctd\u003eAthletes, coaches, sports scientists\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eSports Drinks is a compact, well-focused reference that bridges laboratory science and practical considerations about beverage use. It offers good value to professionals and serious athletes who need evidence-based explanations of why and how sports drinks work; casual buyers seeking quick consumer advice may prefer a more general or hands-on guide.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoes this book explain how sports drinks affect performance?\u003c\/strong\u003e\u003cbr\u003eYes. It reviews physiological and biochemical roles and links that evidence to practical consumption and formulation issues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho will benefit most from this volume?\u003c\/strong\u003e\u003cbr\u003eCoaches, sports scientists, and informed athletes who want an academic yet usable account of sports beverages will benefit most.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a recipe or product guide?\u003c\/strong\u003e\u003cbr\u003eNo. The book focuses on science and practical aspects rather than providing recipes or brand comparisons.\u003c\/p\u003e","brand":"Ronald J. Maughan, Robert Murray","offers":[{"title":"Default Title","offer_id":48774941901019,"sku":"0367398109","price":67.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/61BdAtDiQaL._SL1400.jpg?v=1778805200","url":"https:\/\/gearmusthave.com\/products\/sports-drinks-nutrition-in-exercise-and-sport-practical-science","provider":"GearMustHave","version":"1.0","type":"link"}