{"product_id":"the-psychology-of-weight-loss-gain-control-of-your-weight-for-good","title":"The Psychology Of Weight-Loss: Gain Control of Your Weight for Good","description":"\u003cp\u003eIn this review of The Psychology Of Weight-Loss: Gain Control of Your Weight for Good, the bottom line is simple: this book is for readers who have tried diets and techniques but want to understand why those attempts fail. Andrew Vashevnik approaches weight loss from a mental and behavioural angle, using his background in NLP, hypnotherapy and philosophy to explain how mindset drives eating habits. The biggest reason to buy is the book's emphasis on the inner mechanisms of change, offering a repeatable framework rather than another temporary diet.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFocus on psychology:\u003c\/strong\u003e The book explains how thought patterns and beliefs influence eating behaviour and weight management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProprietary framework:\u003c\/strong\u003e Vashevnik introduces The Equation of Change to help readers identify the mental steps needed to sustain progress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical coaching background:\u003c\/strong\u003e Written by an experienced life coach, the guidance translates clinical ideas into practical actions for everyday use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechniques drawn from NLP and hypnotherapy:\u003c\/strong\u003e The text offers approaches that aim to reframe habits and make weight-loss feel more effortless.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhilosophical perspective:\u003c\/strong\u003e The author situates weight-loss struggles in a broader context of values and motivation to help readers reassess their goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThis book is best for adults who have tried multiple diets or healthy-eating plans and find themselves reverting to old habits; they will benefit from a mental-model approach that targets the reasons behind recurring failures. It also suits readers curious about how methods like NLP and hypnotherapy can be applied practically to behaviour change.\u003c\/p\u003e\n\u003cp\u003eIt may be less suited to readers seeking a strict meal plan, intensive exercise programming, or medical guidance for weight-loss; those looking for calorie tables or clinical nutrition protocols should consult a dietitian or a program focused on prescriptions and macros rather than psychological strategy.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides a clear mental framework, The Equation of Change, to address root causes of weight regain.\u003c\/li\u003e\n\u003cli\u003ePresents techniques from NLP and hypnotherapy in an accessible coaching voice.\u003c\/li\u003e\n\u003cli\u003eEncourages sustainable mindset shifts rather than short-term dieting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDoes not include specific meal plans or detailed exercise regimens, so readers wanting prescriptive plans may need additional resources.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eTitle\u003c\/td\u003e\n\u003ctd\u003eThe Psychology Of Weight-Loss: Gain Control of Your Weight for Good\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAuthor \/ Brand\u003c\/td\u003e\n\u003ctd\u003eAndrew Vashevnik\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproach\u003c\/td\u003e\n\u003ctd\u003ePsychology, NLP, Hypnotherapy, Philosophy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain concept\u003c\/td\u003e\n\u003ctd\u003eThe Equation of Change\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIntended use\u003c\/td\u003e\n\u003ctd\u003eLasting weight-control through mindset and behaviour change\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCategory hint\u003c\/td\u003e\n\u003ctd\u003eBooks; Health, Fitness \u0026amp; Dieting; Weight Loss\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThe Psychology Of Weight-Loss is a thoughtful, coach-led guide for people who need to understand and rewire the mental drivers of overeating and relapse. It is good value for readers seeking sustainable change, especially those open to NLP and hypnotherapy techniques, but it should be paired with nutritional or exercise resources if you need detailed meal or training plans.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the book include diet plans?\u003c\/strong\u003e\u003cbr\u003eThe book focuses on psychological strategies and does not provide prescriptive meal plans or exercise programmes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is The Equation of Change?\u003c\/strong\u003e\u003cbr\u003eIt is the author's proprietary framework for identifying and changing the mental steps that lead to lasting behaviour change in weight-loss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is the author?\u003c\/strong\u003e\u003cbr\u003eAndrew Vashevnik is a life coach with experience in NLP, hypnotherapy and philosophy, and he applies these disciplines to weight-loss coaching.\u003c\/p\u003e","brand":"Andrew Vashevnik","offers":[{"title":"Default Title","offer_id":48261179539675,"sku":"B08WZMB3R4","price":37.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/61-3wqvdcDL._SL1491.jpg?v=1778232456","url":"https:\/\/gearmusthave.com\/products\/the-psychology-of-weight-loss-gain-control-of-your-weight-for-good","provider":"GearMustHave","version":"1.0","type":"link"}