{"product_id":"womens-7in-long-running-shorts-high-waist-quick-dry","title":"Women's 7in Long Running Shorts - High Waist Quick Dry","description":"\u003cp\u003eIn this review of the 7in long running shorts, the bottom line is simple: these are a practical, comfortable choice for women who want coverage and movement without added bulk. Designed as a regular fit with a split-leg and no liner, they prioritize freedom during runs, hikes and gym sessions while keeping thighs covered. The standout reason to buy is the combination of a supportive 3.1in knit high waistband with a secure back zipper pocket and deep side pockets that actually hold a phone, making them a useful everyday running short rather than a race-only piece.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7in regular fit:\u003c\/strong\u003e Provides more thigh coverage than shorter running shorts and reduces chafing during longer sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSplit-leg, no-liner design:\u003c\/strong\u003e Lets the wearer move freely for running, hiking or aerobics without feeling restricted by fabric.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3.1in knit high waistband:\u003c\/strong\u003e Offers a comfortable, snug fit that can be adjusted with the drawstring for stability during activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick-dry woven fabric:\u003c\/strong\u003e Lightweight and breathable, it dries fast and helps keep the wearer cool in warm weather.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous pockets:\u003c\/strong\u003e Two deep side pockets fit a 6.7in phone and even small extras, while the back zipper pocket adds secure storage for keys or cards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-scenario use:\u003c\/strong\u003e The curved split hem and durable construction make these shorts suitable for running, hiking, Pilates or casual wear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho It's For\u003c\/h2\u003e\n\u003cp\u003eThese shorts are a strong fit for women seeking an entry-level running short that doubles as everyday activewear: walkers, beginners to running, and people who like to keep their phone and small items on them without a separate belt. The 7in length is notably appreciated by older women or anyone who prefers extra thigh coverage while still maintaining mobility.\u003c\/p\u003e\n\u003cp\u003eThose who want built-in liners, compression, or a very tight race short should look elsewhere; this style is intended for freedom of movement and lightweight coverage rather than maximum support or minimal race weight.\u003c\/p\u003e\n\u003ch2\u003ePros \u0026amp; Cons\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable high waistband that stays in place and is adjustable with a drawstring.\u003c\/li\u003e\n\u003cli\u003eDeep side pockets and a high-capacity back zipper pocket provide practical storage for phone and essentials.\u003c\/li\u003e\n\u003cli\u003eQuick-dry, lightweight fabric that works well in warm climates and multi-activity use.\u003c\/li\u003e\n\u003cli\u003e7in length reduces thigh rubbing and offers modest coverage for varied activities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNo inner liner included, so users who prefer built-in brief support will need separate undergarments.\u003c\/li\u003e\n\u003cli\u003eThe regular fit may feel loose for those seeking a compressive or performance race short.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e7in long shorts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFit\u003c\/td\u003e\n\u003ctd\u003eRegular fit with split-leg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWaistband\u003c\/td\u003e\n\u003ctd\u003e3.1in knit high waistband with drawstring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePockets\u003c\/td\u003e\n\u003ctd\u003eTwo side pockets + rear zipper pocket\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFabric\u003c\/td\u003e\n\u003ctd\u003eLightweight, quick-dry woven fabric\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLiner\u003c\/td\u003e\n\u003ctd\u003eNo liner (no built-in brief)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003ch2\u003eOur Verdict\u003c\/h2\u003e\n\u003cp\u003eThe 7in long running shorts are a sensible buy for active women who need coverage, practical pockets and a comfortable high waist without extra bulk. They deliver good value for walking, running, gym classes and travel, especially for those who prefer a lightweight, quick-dry short with secure storage rather than a race-focused tight.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo these shorts have pockets large enough for a phone?\u003c\/strong\u003e\u003cbr\u003eYes; the two side pockets are deep enough for a 6.7in phone and there is a secure back zipper pocket for valuables.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a liner or built-in brief?\u003c\/strong\u003e\u003cbr\u003eNo; these shorts use a no-liner design to maximize freedom of movement, so wear your preferred undergarment if you want extra support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for hot climates?\u003c\/strong\u003e\u003cbr\u003eYes; the quick-dry, lightweight woven fabric breathes well and dries fast, making them suitable for warm-weather walking and running.\u003c\/p\u003e","brand":"baleaf","offers":[{"title":"Default Title","offer_id":48192467009755,"sku":"B0C3MBGPRQ","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1043\/1707\/files\/61lvbZB3aLL._AC_SL1500_f54c8ba8-cce9-49ca-bb9b-4739e804fcbc.jpg?v=1770260241","url":"https:\/\/gearmusthave.com\/products\/womens-7in-long-running-shorts-high-waist-quick-dry","provider":"GearMustHave","version":"1.0","type":"link"}