7 in Women's Long Running Shorts - High Waist with Zipper Pocket

In this review of the 7 in Women's Long Running Shorts the bottom line is simple: these shorts are aimed at runners and active women who want modest coverage plus practical pockets without extra inner liners. The standout reason to buy is the combination of a high, comfortable knit waistband and thoughtful pocketing, including a secure back zipper pocket large enough for a phone, which makes them a dependable choice for road runs, gym sessions, or travel. The shorts balance modest length and unrestricted movement thanks to a split-leg cut and lightweight quick-dry fabric.

Key Features

• 7 in regular fit: Provides ample thigh coverage so older runners or anyone wanting modesty can feel confident during activity.
• Split-leg design: The curved split foot opening and no-liner construction let the leg move freely without chafing during running or hiking.
• High knit waistband: The 3.1 in knit waistband with drawstring delivers a relaxed, comfortable fit that stays put through workouts.
• Quick-dry woven fabric: Lightweight and breathable material dries fast and helps prevent thigh rubbing in warm weather or intense training.
• Utility pockets: Two deep side pockets and a high-capacity back zipper pocket give secure storage for a 6.7 in phone and small essentials.
• Multi-scenario use: Designed for running, workouts, hiking, Pilates, or casual wear, offering versatile performance for many activities.

Who It's For

These shorts are best for women who want a longer 7 in inseam for modest coverage while staying mobile during exercise; they suit beginners and regular runners who appreciate a supportive waistband and practical pockets. The lightweight fabric and split-leg allow for aerobic classes, walking, or travel without feeling bulky.

Those who prefer built-in liners, compression fit, or tight running shorts should look elsewhere; similarly, athletes wanting highly technical fabrics with compression support may find this pair more focused on comfort and everyday versatility than elite race performance.

Pros & Cons

Pros

• Comfortable high knit waistband with drawstring that keeps the shorts in place.
• Deep side pockets and a secure back zipper pocket that can hold a 6.7 in phone safely.
• Lightweight, quick-dry fabric that feels cool and minimizes thigh rubbing during activity.
• Split-leg and no-liner design for unrestricted movement in varied workouts.

Cons

• No internal liner means some users who prefer built-in support or compression will need separate undergarments.
• Regular fit may feel loose for those wanting a snug, performance-oriented cut.

Specifications

Brand	baleaf
Style	7 in athletic long running shorts
Waistband	3.1 in high knit waistband with drawstring
Inseam	7 in regular fit
Pockets	Two side pockets + high back zipper pocket (fits 6.7 in phone)
Construction	Split-leg, no-liner, quick-dry woven fabric
Recommended use	Running, workout, hiking, walking, Pilates, casual wear

Our Verdict

These 7 in long running shorts are a practical, comfortable choice for women who value modest coverage, breathable quick-dry fabric, and secure pocketing. They offer real everyday value for runners and active users who prefer a relaxed fit and versatile performance, though those wanting built-in liners or compression should consider alternatives.

Frequently Asked Questions

Do these shorts have a liner?
No, they are a no-liner design; wear your preferred underlayer if you want extra support.

Will my phone fit the pockets?
Yes, the two side pockets and the secure back zipper pocket are sized to hold up to a 6.7 in phone safely.

Are these shorts good for hot weather?
The quick-dry, lightweight woven fabric is breathable and suitable for warm conditions and sweaty workouts.