adidas Taekwondo Karate Martial Arts Shoes - Lightweight (Style 7NTX)

In this review of the adidas Taekwondo Karate Martial Arts Shoes the bottom line is simple: these are a lightweight, competition-minded trainer for practitioners who prioritize speed and a sock-like fit. The shoe's claim to fame as the official shoe of the 2020 Tokyo Olympic Games is reflected in its slim profile and elastic ankle construction, which lets it be pulled on like a sock and provides close ankle support. For anyone wanting a minimal, low-profile martial arts shoe for taekwondo, karate, or similar striking arts, the main reason to buy is the combination of light weight and snug fit that keeps the foot protected without bulky weight.

Key Features

• Official competition heritage: Being the official shoe of the 2020 Olympic Games means the design focuses on performance and a low profile for tournament use.
• Lightweight construction: PU material and a slim, elastic sole make the shoe very light to help with quick footwork and speed.
• Sock-style fit: The elastic ankle and no-lace design let the shoe be applied like a sock for a snug, secure fit that reduces internal movement.
• Easy on/off: Back pockets at the heel help slipping the shoe on and off quickly between rounds or training sessions.
• Foot protection with flexibility: The form-fitting upper and slim sole protect the foot while preserving flexibility needed for kicks and pivots.

Who It's For

These shoes are best for taekwondo and karate athletes, contest contestants, and martial artists who need a minimal, lightweight trainer that behaves like a second skin. Coaches and competitors who value speed, low weight, and close ankle support will find the design especially useful for sparring and matches.

They are less suitable for practitioners who need a wide toe box, extensive cushioning for long runs, or who expect heavy-duty longevity under very frequent, abrasive training. Customers seeking a beefier training shoe for grappling-heavy sessions or outdoor use should consider a different, more rugged option.

Pros & Cons

Pros

• Very light weight that supports quick movements and agility.
• Comfortable, sock-like fit that reduces slippage and improves control.
• Neat, performance-oriented look and good basic foot protection for strikes.
• Convenient back heel pockets make the shoe easy to pull on and off.

Cons

• Mixed sizing notes: some users report a narrow toe box that may feel tight for wider feet.
• Durability concerns have been noted by customers who experienced early wear with heavy use.

Specifications

Our Verdict

The adidas Taekwondo Karate Martial Arts Shoes are a smart pick for competitors and training practitioners who want a featherlight, snug-fitting shoe that supports speed and agility. They deliver strong value when used for sparring and contest work, but buyers with wide feet or those needing rugged long-term durability should consider alternatives.

Frequently Asked Questions

Are these shoes true to size?
Fit is mixed; many find them true to size but some users report a narrow toe box, so consider sizing and foot width before purchasing.

Can these be used for grappling arts?
They offer basic foot protection, but the slim sole and light construction are optimized for striking arts; heavy grappling may expose durability limits.

How easy are they to put on?
The elastic ankle and back heel pockets make them easy to slip on and apply like a sock for quick changes between rounds.