adidas Taekwondo Karate Martial Arts Shoes - Lightweight (Style 7T19)

In this review the adidas Taekwondo Karate Martial Arts Shoes are examined for competitors and training students who need a lightweight, low-profile shoe with solid ankle support. The single biggest reason to consider them is speed performance: their slim, elastic sole and sock-style fit let the foot move quickly and responsively during sparring and forms. Reviewers note the shoes are very light and easy to put on thanks to back pockets and a no-lace design, making them practical for tournament warmups and repeated on/off use.

Key Features

• Official Olympic model: The shoes were used at the 2020 Olympic Games in Tokyo and offer competition-oriented design cues.
• Sock-style fit: The elastic ankle construction provides a snug, secure fit that functions like a sock for predictable foot control.
• Lightweight construction: Very light PU upper and slim sole reduce weight for faster footwork during kicks and movement.
• No-lace convenience: The lace-free setup and rear pull pockets make slipping the shoes on and off quick and simple between rounds.
• Protective yet thin sole: The slim, elastic sole gives a close-to-floor feel while still offering basic foot protection for mat work.

Who It's For

These shoes are best for taekwondo and karate competitors, training partners, or instructors who value speed and minimal interference from footwear. Athletes who perform quick foot exchanges or need a shoe that slips on rapidly before matches will appreciate the lightweight, sock-like design and the official Olympic association.

Those who need a wide toe box, heavy-duty durability for daily outdoor use, or extensive cushioning for long road walking should look elsewhere. The shoe is optimized for indoor mat sports and may not suit practitioners who prefer a roomier fit or reinforced construction.

Pros & Cons

Pros

• Excellent lightweight feel that supports fast footwork in sparring and drills.
• Secure elastic ankle offers a near-sock fit for stable movement and easy on/off.
• Clean, competition-ready look and good basic foot protection for mat use.

Cons

• Some customers report limited durability with signs of wear after repeated use.
• Sizing can be mixed, with a narrow toe box for those who need extra width.

Specifications

Our Verdict

The adidas martial arts shoes are a strong option for competitors and dedicated martial artists who prioritize speed, a snug ankle fit, and easy on/off convenience. They represent good value for indoor sparring and tournament use, though buyers who require long-term ruggedness or a wider toe box should consider alternatives. Overall, they deliver competition-ready performance in a compact package.

Frequently Asked Questions

Are these shoes suitable for taekwondo competition?
Yes, they are designed for taekwondo and were used at the 2020 Olympic Games, making them suitable for competition and practice on mats.

Do they have laces or slip on?
They are lace-free with an elastic ankle sock style and rear pull pockets for easy slipping on and off.

How is the sizing and durability?
Sizing is mixed with a narrower toe box noted by some customers, and a few users report reduced durability after repeated wear, so consider that if you need heavy daily use.