adidas Taekwondo Karate Martial Arts Shoes - Lightweight (Style ZNX2)

In this review the adidas Taekwondo Karate Martial Arts Shoes are evaluated as a focused training and competition shoe for martial artists who need speed, lightness and a sock-like fit. The single biggest reason to consider them is the slim, elastic design that lets the shoe be worn like a sock while providing ankle support and quick footwork advantages. They are the official shoe of the 2020 Olympic Games in Tokyo and that pedigree shows in the lightweight PU construction and minimalist, no-lace fit aimed at rapid movement and close contact techniques.

Key Features

• Official Olympic design: The shoes are noted as the official shoes of the 2020 Olympic Games in Tokyo, signaling a competition-grade silhouette and focus on performance.
• Lightweight construction: Very light PU materials and a slim sole reduce swing weight so users can move faster during sparring or drills.
• Elastic ankle sock fit: The elastic ankle design produces a snug, sock-like fit that keeps the shoe securely on the foot without laces.
• Easy on/off: Back pockets at the heel aid quick slipping on and off, helpful for class transitions and tournament changes.
• Protective yet slim sole: The slim, elastic sole provides close-to-floor feel while offering a basic layer of foot protection suitable for Taekwondo and Karate.
• No laces design: A lace-free upper minimizes distractions and reduces the risk of footwear catching during grappling or kicking.

Who It's For

These shoes work best for Taekwondo and Karate competitors and students who value a lightweight, low-profile trainer that enhances speed and footwork. They are also a solid choice for instructors or athletes who need an easy-to-wear shoe for drills, pad work and mat-based practice where a slim sole and ankle support matter.

Those who should look elsewhere include users who need heavy-duty durability for daily, high-impact training or a wide toe box for broader feet. Customers reporting a narrow toe area and some durability concerns suggest athletes who prioritize long-term toughness may prefer a more robust training shoe.

Pros & Cons

Pros

• Excellent lightweight feel that helps with speed and quick directional changes.
• Comfortable, sock-like fit from the elastic ankle gives secure support without laces.
• Good foot protection and a slim sole that preserves mat feel for martial arts.
• Attractive look and overall shoe quality noted by many customers.

Cons

• Sizing is mixed; some users find the toe box narrow and may need to size up or try different widths.
• Durability concerns: a few customers reported wear after only a few uses, so longevity may be limited for heavy daily training.

Specifications

Brand	adidas
Use	Taekwondo, Karate, martial arts
Material	PU upper
Fit style	Elastic ankle sock style, no laces
Sole	Slim, elastic sole for close-to-floor feel
Notable	Official shoe of the 2020 Olympic Games in Tokyo

Our Verdict

These adidas martial arts shoes are a smart pick for competitors and students who prioritize light weight, a secure sock-like fit and close mat feel; they deliver strong performance value for occasional to moderate use. If longevity and a roomy toe box are critical, however, shoppers should consider sturdier alternatives. Overall, for speed-oriented martial arts work the shoes represent good value.

Frequently Asked Questions

Are these shoes good for Olympic-style sparring?
Yes, they were the official shoes of the 2020 Olympic Games in Tokyo and are designed for fast footwork and competition-style movement.

Do they have laces or a fastening system?
No, the shoes use an elastic ankle sock-style fit with no laces and include back heel pockets to help slip them on.

How is the fit for wide feet?
Fit is reported as mixed; some users find the toe box narrow, so those with wide feet may need to size up or try a different model.