adidas Women's Duramo SL 2 Running Sneaker - Lightweight (Style H9C7)

Our review of the adidas Women's Duramo SL 2 finds it best suited to women who want a lightweight, comfortable running shoe for short-to-mid distance training. The single biggest reason to buy is the shoe's super-light cushioning thanks to the LIGHTMOTION midsole, which delivers a noticeably springy, low-effort step-in feel without bulky weight. Reviewed across walking and running use, the Duramo SL 2 combines breathable mesh, soft ankle padding and an Adiwear outsole for a dependable, everyday training shoe.

Key Features

• Lightweight design: At about 8.7 ounces in a size 7, these shoes feel easy to move in and reduce fatigue on shorter runs.
• Breathable upper: The synthetic and textile mesh upper provides airflow and gentle structure to keep feet cool and comfortable.
• LIGHTMOTION midsole: The super-light cushioning gives a responsive, cushioned ride that suits both runs and long walks.
• Adiwear outsole: Durable rubber in high-wear areas improves grip and longevity for road running and daily use.
• Moderate drop: The 8 mm midsole drop balances heel protection with a natural toe-off for many runners.

Who It's For

The Duramo SL 2 is ideal for recreational runners and walkers looking for a lightweight running shoe for short-to-mid distance training, daily gym sessions, and brisk walks. Its breathable mesh and soft midsole make it especially comfortable for warmer weather or multi-mile walks without irritation.

Runners who need maximal stability, heavy cushioning for long marathon training, or very wide sizing should look elsewhere; a few customers reported a snug fit and others found the shoe runs slightly small, so those needing a roomy toe box or custom orthotics may prefer a different model.

Pros & Cons

Pros

• Comfortable, soft sole that users report can handle long walks without irritation.
• Lightweight construction and responsive LIGHTMOTION cushioning feel lively during runs.
• Durable Adiwear outsole provides dependable traction and wear resistance.
• Breathable mesh upper with pleasant ankle padding enhances all-day comfort.

Cons

• Some customers report the shoes run slightly small, so size carefully or consider sizing up.
• Not intended as a maximal-cushion or stability shoe for long marathon training.

Specifications

Brand	adidas
Model	Duramo SL 2
Weight (women's size 7)	8.7 ounces
Midsole drop	8 mm (heel 31 mm / forefoot 23 mm)
Midsole cushioning	adidas LIGHTMOTION
Upper	Synthetic and textile mesh
Outsole	Adiwear rubber

Our Verdict

The adidas Duramo SL 2 is a solid choice for women seeking a lightweight, comfortable trainer for short-to-mid distance runs and daily wear. It pairs breathable materials with responsive LIGHTMOTION cushioning and a durable outsole to deliver good value; size carefully if you have a wider foot or prefer extra room.

Frequently Asked Questions

Do these run true to size?
Many customers find a true fit, but several report the shoe runs slightly small, so consider sizing up if you are between sizes or need extra toe room.

Are they suitable for long runs?
They work well for short-to-mid distance training and long walks, but runners seeking maximal cushioning for marathon distances may prefer a different model.

How is the breathability?
The synthetic and textile mesh upper provides good airflow and keeps feet comfortable during warm-weather runs and everyday use.