ASICS Men's Gel-Cumulus 24 Running Shoes - Neutral Road Cushioning

Our review of the ASICS Men's Gel-Cumulus 24 finds these shoes best suited to runners with a neutral to underpronating gait who want reliable daily cushioning for road miles. The single biggest reason to buy is the layered midsole setup: FF BLAST cushioning for lightweight energy return paired with ASICS GEL in both the rearfoot and forefoot to attenuate shock through the gait cycle. The shoes feel noticeably springy at moderate paces while still providing a soft step-in from the OrthoLite X-30 sockliner.

Key Features

• OrthoLite X-30 Sockliner: provides soft, breathable underfoot comfort that reduces initial break-in stiffness for everyday runs.
• FF BLAST Cushioning: creates a lightweight, responsive midsole that absorbs impact and helps maintain forward momentum.
• Rearfoot and Forefoot GEL Technology: attenuates shock on impact and toe-off, smoothing transitions through the gait cycle.
• Road Surface Design: optimized for paved surfaces where the 8 mm heel drop supports a neutral runner's stride.
• Extra Cushion: a more cushioned feel suited for longer training runs or those seeking added impact protection.

Who It's For

These shoes are ideal for men with a neutral foot type or mild underpronation, especially runners with higher arches who need extra shock attenuation. Road runners logging daily miles will appreciate the balance of cushioning and responsiveness for easy runs, long steady efforts, and recovery days.

Runners who need motion control for heavy overpronation or those who prefer a minimal, barefoot-like shoe should look elsewhere. Trail runners should also choose a model with a more aggressive outsole and protective upper designed for off-road terrain.

Pros & Cons

Pros

• Comfortable step-in feel from the OrthoLite X-30 sockliner for longer wear.
• Good impact absorption thanks to FF BLAST and GEL cushioning working together.
• Neutral support and an 8 mm heel drop suit a wide range of road running paces.

Cons

• Heavier than racing flats at about 286 g, so not ideal for tempo or race-day speedwork.

Specifications

Brand	Asics
Model	Gel-Cumulus 24
Weight	286 g / 10.1 oz
Heel Drop	8 mm
Support	Neutral
Cushion Level	Extra

Our Verdict

The ASICS Men's Gel-Cumulus 24 is a dependable daily trainer for neutral and mildly underpronating runners who prioritize cushioning and a smooth ride. It pairs responsive FF BLAST foam with GEL inserts to reduce impact without feeling overly soft, making it good value for regular road training and longer recovery runs.

Frequently Asked Questions

Are these shoes good for long runs?
Yes. The extra cushioning, FF BLAST foam, and GEL technology combine to provide comfort and shock absorption for longer road miles.

Do they suit people with high arches?
They do. The neutral support and cushioning are well matched to higher arches and underpronation tendencies.

What is the heel drop?
The model has an 8 mm heel drop, which supports a neutral running stride on roads.