ASICS Men's Gel-Nimbus 24 Running Shoes - Softer Long Runs

Our review of the ASICS Men's Gel-Nimbus 24 finds it best suited for distance runners who want a softer, more responsive daily trainer. The shoe's standout feature is its refined cushioning package: the new FF BLAST PLUS midsole delivers a lighter feel and improved rebound at toe-off, while the GEL technology and engineered mesh uppers combine to reduce impact and keep the foot comfortable over long miles. For runners prioritizing a smooth, forgiving ride and a slightly lighter update from the previous model, this is a sensible choice.

Key Features

• Advanced cushioning: The FF BLAST PLUS midsole provides lightweight softness underfoot while enhancing rebound during toe-off for a livelier stride.
• Impact protection: GEL technology in the rearfoot creates a softer landing on each step to help reduce fatigue on longer runs.
• Lighter than before: This version is approximately 20g lighter than the previous model, reducing weight without sacrificing cushioning.
• Comfortable upper: Soft engineered mesh and a flexible midfoot panel move with the foot to minimize hot spots and improve fit during extended efforts.
• Smoother stride: The combination of materials and design helps the shoe transition more seamlessly from landing to toe-off for steadier cadence control.

Who It's For

The Gel-Nimbus 24 is aimed at road runners who log medium to high weekly mileage and want a plush, forgiving trainer for easy runs, long runs, and recovery days. It works well for runners who prefer a cushioned ride but still want noticeable rebound to help push through the later miles.

Runners seeking a minimal, highly responsive race flat or those who require a very narrow, performance lockdown fit may want to look elsewhere; the Nimbus favors cushioning and comfort over a race-day precision fit.

Pros & Cons

Pros

• Generous cushioning with FF BLAST PLUS and GEL offers a soft, comfortable ride for long distances.
• Approx. 20g weight reduction from the prior version makes the shoe feel noticeably lighter on runs.
• Engineered mesh and flexible midfoot panel improve breathability and reduce pressure points during long efforts.
• Smoother transition through toe-off thanks to improved rebound properties.

Cons

• Prioritizes cushioning over minimalism, so it may feel bulky to runners seeking a lightweight race shoe.

Specifications

Product	GEL-NIMBUS 24
Brand	Asics
Midsole	FF BLAST PLUS cushioning
Cushioning tech	GEL impact protection
Upper	Soft engineered mesh with flexible midfoot panel
Weight change	Approx. 20g lighter than previous version

Our Verdict

The ASICS Gel-Nimbus 24 is a strong pick for runners who want cushioned comfort and improved rebound for long runs; its lighter build and engineered upper add practical improvements. It offers good value for daily training mileage where a forgiving, stable ride is more important than a race-day minimal feel.

Frequently Asked Questions

Are these shoes good for long-distance training?
The Gel-Nimbus 24 is designed for distance training, offering enhanced impact protection and cushioning for longer runs.

Are they lighter than the previous model?
Yes, this version is about 20g lighter than the prior Gel-Nimbus, which helps reduce fatigue over long sessions.

What kind of upper does it use?
It uses a soft engineered mesh with a flexible midfoot panel to improve comfort and movement with the foot.