ASICS Women's Gel-Excite 11 Running Shoes - Lightweight Cushioning

Our review of the ASICS Gel-Excite 11 finds it best suited to recreational runners and daily walkers who want a plush, forgiving ride without extra weight. The single biggest reason to buy is the dual cushioning system: FF BLAST PLUS and AMPLIFOAM PLUS combine for a soft, responsive midsole that absorbs impact while keeping the shoe surprisingly light. The engineered mesh upper keeps airflow moving, and the rearfoot PureGEL adds extra smoothness on heel strike, so these feel comfortable from short runs to long errands.

Key Features

• FF BLAST PLUS cushioning: Provides cloud-like softness with a responsive rebound that is lighter than previous FF BLAST foam, helping reduce fatigue on longer outings.
• AMPLIFOAM PLUS midsole: Offers an extra-soft underfoot feel compared with standard AMPLIFOAM, improving everyday comfort during walks or runs.
• PureGEL technology: A softer GEL compound in the rearfoot that smooths heel landings and reduces jarring on hard surfaces.
• Engineered mesh upper: Lightweight, breathable jacquard mesh allows airflow and minimizes the need for heavy overlays, keeping the shoe airy and flexible.
• FLUIDRIDE outsole: Designed to help create smoother strides and consistent traction on road surfaces for predictable toe-off.
• Synthetic rubber outsole: Durable rubber provides reliable grip and holds up under regular washing when treated carefully.

Who It's For

These shoes are aimed at women who run on roads or use running shoes for everyday activity and need generous cushioning and supportive comfort. The combination of PureGEL and two midsole foams makes them ideal for runners who prefer a soft heel feel and want a dependable, lightweight trainer for daily mileage or cross-training.

Those seeking a highly technical race flat, a minimalist barefoot feel, or a very narrow performance fit should look elsewhere; a few customers reported mixed feedback on sizing, so try them on or size up if you are between sizes.

Pros & Cons

Pros

• Excellent cushioning and shock absorption from the dual FF BLAST PLUS and AMPLIFOAM PLUS midsoles.
• Rearfoot PureGEL improves heel comfort and smooths landing on hard surfaces.
• Breathable engineered mesh keeps the upper light and fresh during longer wear.
• Durable outsole and build quality noted by customers for lasting use.

Cons

• Fit runs mixed for some wearers, with a few customers finding the shoe on the small side.
• Not intended as a minimalist or race-specific flat for competitive runners.

Specifications

Our Verdict

The ASICS Gel-Excite 11 is a strong choice for recreational runners and everyday wearers who value a plush, lightweight ride and steady support. With dual foam cushioning and PureGEL in the heel, it delivers comfortable impact protection and good durability for the price, making it a sensible value for most daily runners.

Frequently Asked Questions

Are these shoes good for long runs?
Yes, the combination of FF BLAST PLUS and AMPLIFOAM PLUS with PureGEL provides cushioning suitable for longer, low- to moderate-pace runs.

Do they run true to size?
Fit is mixed: many find them true to size, but some customers report they run small, so consider trying them on or sizing up if between sizes.

Can I wash these in a machine?
Customers have noted durability after washing when placed in a pillowcase or wash bag; follow manufacturer's care guidance and air dry to preserve materials.