ASICS Women's Gel-Nimbus 24 Running Shoes - Cushioning for Long Runs

Our review of the ASICS Women's Gel-Nimbus 24 finds it is a high-cushion road running shoe aimed at neutral runners who prioritize comfort on long miles. The single biggest reason to buy is the combination of FF BLAST PLUS foam and forefoot/rearfoot GEL technology, which together deliver a noticeably softer underfoot feel and effective shock attenuation through the gait cycle. The knit tongue and supportive upper wrap the foot comfortably, making this a sensible choice for daily training and recovery runs.

Key Features

• FF BLAST PLUS cushioning: Lightweight midsole foam provides a softer, more responsive ride that reduces fatigue over longer sessions.
• GEL technology cushioning: Rearfoot and forefoot GEL attenuate shock at impact and toe-off, helping smoother transitions through the gait cycle.
• Knit tongue construction: The tongue wraps the top of the foot for a softer, more supportive feel and reduced pressure points across the instep.
• Maximum cushioning: Designed as a high-cushion model to protect the lower leg from repetitive impact during road training.
• Neutral support: Built for underpronation and neutral foot strikes, offering a stable platform without motion-control elements.

Who It's For

The Gel-Nimbus 24 is best for neutral and underpronating women runners who log moderate to high weekly mileage on roads and want a plush, protective ride. It suits daily training, recovery runs, and long-distance efforts where softer cushioning helps limit fatigue and impact.

Runners seeking minimal weight, racing flats, or strong stability features for severe overpronation should look elsewhere, as this model emphasizes maximum cushioning and a neutral platform rather than race-day speed or corrective support.

Pros & Cons

Pros

• Exceptional underfoot softness from FF BLAST PLUS foam that keeps the shoe lightweight and cushioned.
• Effective shock attenuation from forefoot and rearfoot GEL technology for smoother transitions.
• Comfortable knit tongue that wraps the top of the foot, improving fit and reducing hotspots.

Cons

• With maximum cushioning and a 13 mm heel drop, it may feel bulky to runners who prefer very light, minimal shoes.

Specifications

Category	Road running
Support	Neutral
Cushioning	Maximum (FF BLAST PLUS + GEL)
Heel drop	13 mm
Weight	247 g / 8.7 oz
Upper	Knit tongue construction
Best for	Underpronation / neutral runners

Our Verdict

The ASICS Gel-Nimbus 24 is a solid choice for women seeking a plush, protective road trainer that balances soft foam and GEL cushioning for comfortable long runs. It delivers good value for runners who prioritize impact protection and a wrapped, supportive fit, though those wanting a minimal, lightweight racer should consider a different model.

Frequently Asked Questions

Are these shoes good for long-distance road running?
Yes. The combination of FF BLAST PLUS foam and forefoot/rearfoot GEL provides cushioning and shock absorption ideal for long road miles.

Do they offer support for overpronation?
No. The Gel-Nimbus 24 is built as a neutral shoe and is better suited to neutral or underpronating runners rather than those needing strong stability features.

How does the knit tongue affect fit?
The knit tongue wraps the top of the foot for a softer, more supportive feel and reduces pressure across the instep compared with traditional tongues.