Gaiam Yoga Mat Premium 6mm Print Extra Thick Non Slip - Cushioned

In this review the Gaiam Yoga Mat Premium 6mm Print is judged as a practical choice for practitioners who prioritize joint comfort and dependable grip. The bottom line: this mat is best for home and studio users who need extra cushioning for poses and floor work and want a lightweight, portable option. It stands out primarily for its extra-thick 6mm cushioning, which protects knees and wrists during longer sessions while the textured surface helps maintain stability for standing and balance poses.

Key Features

• Extra thickness: The 6mm thickness provides substantial cushioning to protect joints during kneeling and seated poses without feeling unstable for most users.
• Non-slip texture: The textured sticky surface improves traction so hands and feet stay planted during sun salutations and flow sequences.
• Lightweight construction: Despite the extra padding, the mat remains light enough to carry to classes or move around the house.
• Health-conscious materials: Manufactured free of the top six phthalates, the mat offers a less toxic option compared with conventional PVC mats.
• Bonus yoga class: A downloadable yoga workout is included to help users get started and try new sequences at home.

Who It's For

The Gaiam Premium 6mm mat is ideal for yoga practitioners who do a mix of floor work, restorative practices, and moderate flow classes and who want extra cushioning to reduce pressure on knees and hips. It suits home users, beginners, and those practicing on harder surfaces who need more joint protection than a standard 3mm mat provides.

It is less well suited for very sweaty, hot-yoga environments where a dedicated heavier-duty grip mat or towel system may be preferred, and advanced practitioners who require ultra-thin mats for maximum ground connection might look for a thinner alternative.

Pros & Cons

Pros

• Plush 6mm thickness gives clear joint protection for floor work and long holds.
• Sticky textured surface provides reliable traction for most yoga and Pilates moves.
• Lightweight enough to transport between home and studio sessions.
• Made without the six most harmful phthalates, a healthier choice for users and the planet.

Cons

• Newly unwrapped mats can release a harmless odor and benefit from 2-3 days of airing out before use.
• Printed surface may not suit users who prefer a completely plain mat aesthetic.

Specifications

Brand	Gaiam
Dimensions	68in x 24in
Thickness	6mm
Material notes	6P free PVC, free of DEHP, DBP, BBP, DINP, DIDP, DNOP
Surface	Textured sticky non-slip
Bonus	Free downloadable yoga workout included

Our Verdict

The Gaiam Premium 6mm Print mat is a solid value for most home and studio yogis who want extra cushioning and dependable traction without a heavy, cumbersome mat. Its phthalate-free construction and included workout make it a thoughtful everyday choice for those focused on joint comfort and cleaner materials.

Frequently Asked Questions

Will the mat smell when new?
The mat may release a harmless odor when first unwrapped; it is recommended to unroll and air out for 2-3 days before regular use.

Is this mat suitable for hot yoga?
It can be used for moderate heat, but users who sweat heavily may prefer a mat or towel specifically designed for enhanced wet grip in very hot conditions.

What size and thickness is this mat?
The mat measures 68in by 24in and is 6mm thick, offering extra cushioning for joint support.