Badass Body Goals Booty Shaping & Resistance Training Fitness Journal

In this review of the Badass Body Goals fitness journal, the bottom line is simple: it is a focused 10-week program designed for women who want efficient, at-home workouts that target glute shaping and overall conditioning. The journal combines structured circuit workouts with a convenient planner format and accompanying guided videos, making it easy to follow a progressive routine. If you want a short daily commitment and a clear, trackable schedule, this program's combination of resistance training guidance and a streamlined workout journal is the main reason to consider it.

Key Features

• 10-Week Program: A clear, time-bound plan that lays out progressive circuit and HIIT-style sessions so users can follow a single consistent routine for two and a half months.
• 50 Guided Videos: Each workout includes a complete video guide so users can see proper form and pacing rather than guessing at movements.
• Home-Friendly Design: Most exercises are circuit workouts that require little or no equipment, making the program practical for small spaces.
• Fast Daily Workouts: Each day's routine takes about 25 mins, providing an efficient way to get resistance training without long sessions.
• Workout Planner Format: The journal layout encourages tracking progress and staying accountable with guided entries for each session.

Who It's For

The Badass Body Goals journal is best suited for women who prefer at-home, time-efficient workouts and want a guided plan that emphasizes glute shaping and resistance training. It works well for people who appreciate video instruction alongside a physical planner to track progress and habit-building.

It is less appropriate for those seeking heavy weightlifting, gym-based programming with complex equipment, or customized one-on-one coaching. Users who need longer daily sessions or highly specialized athletic training should look elsewhere.

Pros & Cons

Pros

• Structured 10-week layout provides clear progression and keeps consistency simple.
• Guided videos for every workout reduce uncertainty about form and pace.
• Short 25-min sessions fit into busy schedules while delivering resistance-style training.
• Mostly equipment-free circuits make it accessible for home use.

Cons

• Not ideal for lifters seeking heavy gym equipment or advanced strength cycles.
• The guided videos and band are central to the program, so users who prefer no-video instruction may find it less useful.

Specifications

Our Verdict

For women seeking an efficient, home-friendly routine focused on booty shaping and resistance training, this fitness journal delivers clear structure, video guidance, and short daily workouts that encourage consistency. It represents good value for someone who wants guided circuits and habit tracking without needing a gym or heavy equipment.

Frequently Asked Questions

Are workouts beginner friendly?
Yes, the circuits and guided videos are approachable for beginners while still offering progression over 10 weeks.

Do you need extra equipment?
Most exercises require no equipment, though a resistance band included with the program is used for several movements.

How long is each workout?
Each daily workout takes around 25 mins, designed for efficiency and consistency.