Bala Bangles Wrist & Ankle Weights for Women & Men - Sage 2-Pack

In this review the Bala Bangles wrist and ankle weights prove to be a sensible option for anyone who wants to add light, wearable resistance to everyday movement. The set reviewed includes two 1 lb bangles in Sage and a color-matched carrying case, and the single biggest reason to buy is the combination of fashion-forward silicone and constant, comfortable resistance that fits on wrists or ankles. The reviewer found them easy to slip on, unobtrusive during yoga and walking, and more portable than traditional dumbbells for adding weight to home workouts.

Key Features

• Wearable resistance: Each bangle provides a steady 1 lb of added load to increase heart rate and enhance calorie burn during routine activities.
• Dual use: Designed to be worn on wrists or ankles so the same pair works for upper- and lower-body conditioning and cardio.
• Silicone outer skin: Smooth silicone coating gives a comfortable feel against skin and a clean, minimal look that also wipes down easily.
• Adjustable fit: An athletic elastic and hook and loop fastener let the bangles accommodate a range of wrist and ankle sizes.
• Portable design: Two bangles and a color-matched carrying case make them simple to take to yoga class, on walks, or to store at home.
• Complement to many workouts: Intended for use with yoga, pilates, walking, boxing, core training and rehabilitation to extend routine movements.

Who It's For

The Bala Bangles are best for people looking to subtly increase resistance during low- to moderate-intensity workouts, including yoga practitioners, walkers, and those doing pilates or home circuits. They suit users who value a design-led product that looks like an accessory and is easy to pack in a gym bag or tote.

They are not intended for heavy strength training where higher loads and traditional weights are required, and those who need very precise, adjustable weight increments may prefer dumbbells or weighted vests instead.

Pros & Cons

Pros

• Comfortable, smooth silicone exterior that looks more like jewelry than exercise gear.
• Lightweight 1 lb bangles add continuous resistance without interrupting range of motion.
• Versatile use on wrists or ankles and easy to carry in the included case.
• Adjustable elastic and Velcro closure for a secure fit across body sizes.

Cons

• Some customers report mixed durability and Velcro longevity, so long-term wear may vary.
• The 1 lb weight is light; users seeking significant strength gains will need heavier options.

Specifications

Our Verdict

The Bala Bangles 2-pack in Sage is a stylish, portable way to add modest resistance to everyday movement and light workouts. They are especially good for yoga, walking, pilates and rehab work where range of motion matters, and they offer good value for users who want a design-forward alternative to dumbbells. If you need heavy loading or highly durable Velcro for intense daily use, consider heavier or more industrial options instead.

Frequently Asked Questions

Can these be used on both wrists and ankles?
Yes, the design and adjustable hook and loop fastener allow the bangles to be worn on wrists or ankles for versatile training.

How much does each bangle weigh?
Each bangle in this set weighs 1 lb, and two are included per pack.

Are the bangles easy to clean?
The silicone skin wipes down easily for maintenance and keeps the pieces looking fresh between uses.