BIONIC BODY Soft Medicine Ball Slam Wall Ball - Durable Core Trainer

In this review the BIONIC BODY Soft Medicine Ball stands out as a straightforward, durable option for people who want a versatile slam and core training tool. The biggest reason to buy is its combination of a soft, impact-absorbent surface with a dense interior that keeps shape under heavy use, making it useful for cardio slams, partner tosses, and core work at home or in the gym. The ball is available in multiple weights so users can pick resistance that matches their program.

Key Features

• Size variety: Available in 6 lb, 10 lb, 14 lb, and 20 lb so users can progress strength and conditioning without changing equipment.
• 13 in diameter: A consistent diameter across weights makes technique and catching predictable for partner and solo drills.
• Heavy-duty construction: A durable yet soft surface with multi-stitched seams resists splitting and keeps the ball functioning through repeated impact.
• Impact-absorbent filling: Dense interior filling absorbs force when slammed on hard surfaces to protect floors and reduce rebound.
• Versatile training uses: Suitable for cardio, strength, balance, speed, conditioning, and flexibility work, supporting a wide range of routines.

Who It's For

The BIONIC BODY medicine ball is a good fit for home gym users, fitness enthusiasts, and trainers who need a resilient, soft-surface slam ball for high-impact movements and partner work. Athletes who want to include slams, rotational throws, and weighted core moves in metcon sessions will appreciate the variety of weights and consistent 13 in size.

Beginners will find the lighter 6 lb or 10 lb options approachable, while more experienced lifters can choose 14 lb or 20 lb for added challenge. Users seeking perfectly uniform competitive medicine balls or a rigid, bounce-prone ball should look elsewhere, as this model prioritizes impact absorption over rebound.

Pros & Cons

Pros

• Durable construction and multi-stitched seams that hold up to repeated slams.
• Soft exterior with dense filling provides cushioning for floor and body protection.
• Multiple weight options let users scale workouts from cardio to strength training.

Cons

• Some users may find the heavier weights deceptively heavy compared with expectations.
• Not designed to have significant rebound, so it is not ideal if a high-bounce ball is required.

Specifications

Brand	BIONIC BODY
Available weights	6 lb, 10 lb, 14 lb, 20 lb
Diameter	13 in
Surface	Durable, soft exterior with multi-stitched seams
Filling	Dense impact-absorbent material
Primary uses	Cardio, core, strength, balance, conditioning, flexibility

Our Verdict

The BIONIC BODY Soft Medicine Ball is a reliable, well-built option for anyone adding slams and weighted core work to their routine. With a consistent 13 in size and a choice of four weights, it offers good value and long-term durability for home users and trainers who prioritize impact absorption and versatility over bounce.

Frequently Asked Questions

What sizes does this medicine ball come in?
The ball is offered in 6 lb, 10 lb, 14 lb, and 20 lb weights, all with a 13 in diameter.

Is the surface hard or soft?
It has a durable yet soft exterior with multi-stitched seams designed to absorb impact and protect surfaces.

Is this ball suitable for outdoor use on hard surfaces?
Yes, the dense filling and heavy-duty surface are engineered to withstand drops on hard surfaces, but consider using a mat to protect certain finishes.