BJJ Grappling Dummy 170cm Unfilled Hanging Jiu Jitsu Dummy - Holder

In this review the Elite Sports Adult BJJ Grappling Dummy is evaluated for practitioners and coaches who need a versatile solo training tool. The bottom line: this 170 cm unfilled dummy stands out because it includes a mount that lets you hang it at different heights and angles, enabling realistic practice of both bottom and top game techniques. For anyone wanting to drill submissions, positional transitions, or isolated movements without a partner, this dummy delivers a practical, durable option that mimics an adult opponent.

Key Features

• Hanging mount: The included holder allows the dummy to be suspended at various heights and angles so you can replicate ground positions and practice techniques like triangles and armbars from the bottom.
• 360-degree mobility: The design permits movement and rotation so practitioners can work on leglocks, armlocks, guard passes, mount, turtle, and other positions with realistic joint orientation.
• Unfilled versatility: The dummy ships unfilled so you can choose stuffing-clothes, textile cuttings, or cotton-to achieve the weight and feel you prefer, making it adaptable to different training goals.
• Reinforced construction: Four-ply polyester-nylon thread and double-reinforced stitching reduce tearing during grappling drills and extend the product life under heavy use.
• Waterproof exterior: The synthetic, waterproof fabric wipes clean easily after sweaty sessions or contact with damp floors, lowering the chance of skin irritation and keeping maintenance simple.
• Adult size: At 170 cm (about 5 ft 5 in), the dummy approximates average adult height, which helps simulate realistic body proportions for both men and women.

Who It's For

This grappling dummy is best suited for BJJ and MMA practitioners who want to improve technique alone, coaches who need a durable training aid for demonstrations, and hobbyists who drill submissions without a training partner. The hanging mount makes it especially useful for athletes focusing on the bottom game and for anyone who wants to rehearse transitions and submissions repeatedly.

Those who require a fully weighted, competition-accurate sparring partner or prefer a prefilled, uniformly heavy dummy should look elsewhere; because it ships unfilled, some effort is needed to achieve the desired weight and balance, and sand is explicitly discouraged as a filler.

Pros & Cons

Pros

• Includes a mount for hanging at variable heights and angles to practice both bottom and top techniques.
• Durable exterior with reinforced stitching and heavy-duty zippers reduces the risk of tearing during drills.
• Unfilled shell gives the user control over stuffing material and final weight to match personal preference.
• Waterproof fabric is easy to clean after sweaty sessions and protects against floor moisture.

Cons

• Ships unfilled, so you must source and insert filler material to reach a realistic weight and feel.
• The product is not intended to be filled with sand, which limits options for very heavy loading.

Specifications

Our Verdict

The Elite Sports 170 cm BJJ dummy is a practical, well-constructed training aid for solo drilling and technique rehearsal. It is good value for practitioners who want a versatile, long-lasting dummy that can be adjusted for both bottom and top game practice; just be prepared to supply and insert your chosen filler to tune weight and balance for your use.

Frequently Asked Questions

Does the dummy come filled?
No, the product ships unfilled so you can choose materials like clothing, textile cuttings, or raw cotton to set the weight and feel.

Can I hang the dummy for bottom game practice?
Yes, the included holder lets you suspend the dummy at different heights and angles to practice triangles, armbars, and other bottom techniques.

Is the exterior easy to clean?
Yes, the waterproof synthetic fabric wipes clean with a damp cloth and resists damage from wet floors.