Brooks Men's Adrenaline GTS 22 Supportive Running Shoe - Balanced

In this review of the Brooks Men's Adrenaline GTS 22, the bottom line is simple: this is a stability shoe for runners who want supportive guidance without feeling weighed down. The Adrenaline GTS 22 is built around a supportive platform that guides the foot through the gait cycle, making it a dependable choice for everyday runs and higher-mileage training when some corrective structure is desired. The shoe balances cushioning and responsiveness so runners who need mild to moderate support can keep pace and stay comfortable on road surfaces.

Key Features

• Supportive Fit: The shoe offers structured support designed to guide pronation while still allowing a natural stride.
• Balanced Cushioning: A mid-level cushioning setup provides soft landings without sacrificing responsiveness for steady training runs.
• Road Running Focus: The sole and materials are tuned for road surfaces, making the shoe well suited to pavement and treadmill miles.
• Everyday Durability: Construction choices aim for consistent support and comfort across regular use rather than racing-specific minimalism.
• Proven Lineage: The Adrenaline GTS 22 continues a series known for support, giving confidence to runners familiar with prior GTS releases.

Who It's For

The Adrenaline GTS 22 is best for runners who require added support during runs - for example those with mild to moderate overpronation or anyone who prefers a more guided feel for everyday training. It fits well for routine road miles, longer easy runs, and for athletes who prioritize stability combined with comfortable cushioning.

Runners seeking a neutral, super plush daily trainer or a lightweight racing shoe should look elsewhere; options flagged as neutral support or with a focus on speed and minimal weight will suit those needs better. Likewise, if you want an extreme maximal cushioning platform, a softer high-drop shoe in the brand lineup may be a better match.

Pros & Cons

Pros

• Dependable guided support that helps control pronation without forcing an unnatural stride.
• Comfortable, protective cushioning that handles daily road runs and longer miles well.
• Durable build geared toward consistent training rather than brief racing use.

Cons

• Not as light or fast-feeling as dedicated speed or race models, so it can feel heavy for tempo runs.

Specifications

Model	Adrenaline GTS 22
Support Type	Supportive
Best For	Added Support, Everyday Runs
Experience Level	Cushion Level 2 of 3
Midsole Drop	12mm
Weight (men's)	9.1oz / 258.0g
Category	Road Running, Athletic

Our Verdict

The Brooks Adrenaline GTS 22 is a strong choice for runners who want stable, everyday cushioning with a supportive ride that reduces excess pronation. It delivers reliable durability and comfort for road training and longer runs, offering good value for someone who prioritizes guidance and consistency over lightweight speed.

Frequently Asked Questions

Is the Adrenaline GTS 22 suitable for long runs?
Yes, its balanced cushioning and supportive structure make it well suited to longer road miles and regular training.

Is this a neutral shoe?
No, the Adrenaline GTS 22 is a supportive model designed to guide pronation rather than present a neutral platform.

How does it compare on weight?
The model is moderately weighted compared with faster, race-focused shoes and is heavier than the brand's lightest neutral options.