Brooks Women's Adrenaline GTS 22 Supportive Running Shoe - Smooth Ride

Our review of the Brooks Women's Adrenaline GTS 22 finds it best for runners who need dependable stability without sacrificing cushioning. The standout reason to buy is the combination of GuideRails holistic support and a full DNA LOFT midsole that creates a softer, smoother ride while keeping excess movement in check. This edition keeps the Adrenaline line's stable, supportive character but breathes new life into it with a modernized upper and segmented crash pad for a more natural toe-off.

Key Features

• GuideRails support: Keeps excess movement in check to protect the knees and let a runner maintain a comfortable gait over longer distances.
• 100% DNA LOFT midsole: Provides balanced, soft cushioning so landings feel gentler and transitions roll forward more smoothly.
• Segmented Crash Pad: Smooths the flow from landing to toe-off which reduces jarring and helps promote a consistent stride.
• 3D Fit Print upper: Adds targeted structure and a modernized fit without adding excess bulk that could weigh the shoe down.
• Certified diabetic and APMA accepted: The GTS 22 is PDAC A5500 certified and has earned the APMA Seal of Acceptance for foot health considerations.

Who It's For

The Adrenaline GTS 22 is ideal for road runners and gym goers who overpronate and want a stable shoe that still feels cushioned and lively. It works well for daily training, cross training, and any routine that mixes running with other activities where knee-friendly support and consistent cushioning matter.

Runners seeking a minimal, barefoot feel or those who prefer maximalist, heavily rockered trainers should look elsewhere; this shoe is tuned for balanced stability and has structure from the GuideRails system and the 3D Fit Print upper.

Pros & Cons

Pros

• Reliable GuideRails system offers supportive control that focuses beyond the feet to the knees.
• Soft, full DNA LOFT cushioning combined with a Segmented Crash Pad for smooth transitions.
• Modernized upper gives structure without excess bulk, improving fit and breathability.

Cons

• Because of the supportive structure and cushioning, it is not the lightest or most minimal-feeling shoe available.

Specifications

Our Verdict

The Brooks Adrenaline GTS 22 is a sensible buy for runners who want trusted stability and a noticeably softer ride from their everyday trainer. Its GuideRails support and full DNA LOFT midsole deliver knee-friendly control and comfortable cushioning, making it good value for runners needing structure without a bulky feel.

Frequently Asked Questions

Should I size up for these shoes?
Yes; Brooks recommends ordering about 1/2 to one size larger than your dress shoe for the best fit.

Are these shoes good for overpronation?
Yes; the GuideRails system and supportive midsole are designed to assist runners who overpronate.

Can I use these for cross training?
Yes; the GTS 22 is suitable for road running, cross training, and gym workouts where stable cushioning is useful.