Brooks Women's Adrenaline GTS 22 Supportive Running Shoe - Softer

In this review the Brooks Women's Adrenaline GTS 22 stands out as a supportive road running shoe for runners who prioritize stability without sacrificing a softer ride. The review finds the GTS 22 best for daily training and long runs where consistent support and a smoother underfoot feel matter most. The shoe's updated cushioning and engineered support are the single biggest reasons to buy, delivering dependable guidance on pavement while feeling noticeably softer than previous iterations for many wearers.

Key Features

• Balanced support: GuideRails support keeps excess movement in check so the foot feels stable mile after mile without rigid constraints.
• Softer cushioning: Midsole updates provide a more cushioned ride that absorbs road impact and reduces fatigue on longer runs.
• Road-focused design: The outsole and overall geometry are tuned for pavement running, aiding consistent transitions and traction on asphalt.
• Comfortable fit: An engineered upper conforms to the foot for secure lockdown while allowing breathability during warm runs.
• Durability where it counts: Construction emphasizes lasting wear in high-abrasion zones for training longevity.

Who It's For

The Adrenaline GTS 22 is aimed at women runners who want structured support for mild to moderate overpronation and who log regular miles on roads. It works well for daily training, easy long runs, and runners seeking injury-mitigation from a guided-support platform.

Runners who prefer a minimal or highly responsive race shoe, or those who exclusively train off-road, should look elsewhere; this model is optimized for cushioned, supportive road running rather than lightweight speed work or trail terrain.

Pros & Cons

Pros

• Dependable GuideRails support helps maintain a stable stride during long runs.
• Noticeably softer midsole cushioning than prior versions improves comfort on hard surfaces.
• Engineered upper provides a secure, breathable fit for everyday training.

Cons

• The shoe's support-oriented design can feel heavier than pure racing flats, so it is not ideal for speed-focused runners.

Specifications

Our Verdict

The Brooks Adrenaline GTS 22 is a smart buy for women who need reliable stability and a softer, more comfortable ride for everyday road training. It balances support and cushioning in a durable package, making it good value for runners who want guidance without a stiff feel.

Frequently Asked Questions

Are these shoes good for long runs?
Yes, the GTS 22's softer cushioning and support make it well suited for longer road runs.

Do they correct overpronation?
They provide guided support to control mild to moderate overpronation rather than aggressive correction.

Can I race in them?
They are designed more for training; racers who want a lightweight responsive shoe should consider a dedicated racing model.