Brown 17Grains Protein Shake - 20g Protein, Low Sugar Meal Replacement

Our review of this meal replacement finds it best for people who want a dessert-like shake that still supports fitness goals; the single biggest reason to buy is the combination of 20g of protein and just 170 calories per serving, which makes it easy to replace a meal without heavy carbs. The reviewer found the texture pleasant, the crunchy protein balls add a satisfying contrast, and the formulation is gentle on digestion thanks to an enzyme blend, making it a solid option for anyone seeking a low-sugar, filling shake.

Key Features

• Low calorie: At around 170 calories per serving this shake lets users replace a meal while keeping daily calories controlled.
• High protein: Each serving supplies 20g of American made whey and soy isolate protein to support workouts and recovery.
• Keto friendly: With only 1g of sugar and sweeteners like erythritol and stevia, it fits low-carb meal plans without a glycemic spike.
• Digestive support: A built-in enzyme blend including lactase and proteolytic enzymes reduces bloating and improves comfort after drinking.
• Textural contrast: Crunchy protein balls mixed into a 17-grain base give a dessert-like experience while staying nutritious.

Who It's For

This shake is ideal for active people who want a convenient, portable meal replacement that still tastes indulgent; runners, gym goers, and busy professionals will appreciate the 20g protein per serving and the filling effect noted by customers. It also suits low-carb or ketogenic eaters who want minimal sugar and natural zero-calorie sweeteners.

Those who rely on whole-food meals for every eating occasion or need a very high-calorie recovery drink after extreme endurance sessions should consider alternatives; likewise, if someone needs a dairy-free protein source exclusively, the blend uses whey and soy isolates and may not meet that requirement.

Pros & Cons

Pros

• Rich, balanced flavor with a black sesame-like note that customers praise for taste and texture.
• Filling and convenient, works well with water or milk and holds up as a practical on-the-go meal replacement.
• Gentle on the stomach thanks to the enzyme blend, reducing common protein shake discomfort.
• Low sugar and keto-compatible while still delivering 20g of protein per serving.

Cons

• The serving size and flavor profile are specific; those seeking a very sweet or purely neutral shake may prefer other options.

Specifications

Product type	Meal replacement protein shake
Protein per serving	20g (whey and soy isolate)
Calories per serving	170 calories
Sugar	1g per serving
Servings per container	14 servings (22.22oz)
Key ingredients	17 grains blend, crunchy protein balls, erythritol, stevia
Digestive enzymes	Lactase and proteolytic enzymes

Our Verdict

This meal replacement is a good buy for people who want a low-sugar, satisfying shake that tastes like a treat while delivering 20g of protein and digestive comfort. It balances texture and nutrition well, making it a strong value for those who need a convenient, filling option for everyday use.

Frequently Asked Questions

How much protein is in each serving?
Each serving delivers 20g of protein from a blend of American made whey and soy isolates.

Is this shake suitable for keto diets?
Yes. With only 1g of sugar and sweetened with erythritol and stevia, it is formulated to be keto friendly.

Will this upset my stomach?
The formula includes lactase and proteolytic enzymes to support digestion and customers report less bloating and better comfort compared with some other protein shakes.