Brown 17Grains Protein Shake Meal Replacement - Low Sugar, 20g Protein

In this review the Brown 17Grains Protein Shake is judged as a convenient, dessert-like meal replacement for people who want a low sugar, protein-forward option that still feels indulgent. The single biggest reason to buy is its combination of 20g of protein with only 166 calories and 1g of sugar, which makes it an attractive pick for those on low-carb or calorie-conscious plans who do not want to sacrifice flavor. The review draws on ingredient notes, digestion support claims, and customer feedback about taste and texture to give a clear feel for real-world use.

Key Features

• Guilt-free dessert: At 166 calories per serving the shake delivers a sweet, chocolate-like experience without high calories, making it easy to fit into a daily plan.
• High protein: Each serving provides 20g of American made whey and soy isolate protein, offering comparable protein to roughly three eggs to support workouts and recovery.
• Keto friendly: With only 1g of sugar and natural sweeteners erythritol and stevia, it works well for low-carb and ketogenic lifestyles.
• Digestive support: A blend of lactase and proteolytic enzymes is included to reduce bloating and improve tolerance for those sensitive to dairy proteins.
• Crunchy texture: Innovative crunchy protein balls add contrast to the shake and are noted by customers for improving mouthfeel compared with typical powders.

Who It's For

This shake is best for active adults and busy professionals who need a quick meal replacement that is both high in protein and low in sugar, and who enjoy a dessert-like chocolate or grain-forward flavor. It suits people following low-carb or calorie-controlled plans who still want a satisfying, filling option between meals or after workouts.

Those who should look elsewhere include people who require vegan protein sources or who avoid soy and whey entirely, and anyone seeking a plain, unflavored protein for mixing into recipes, since this product is formulated as a flavored, ready-to-drink style shake with added crunchy inclusions.

Pros & Cons

Pros

• Rich protein content of 20g per serving supports muscle maintenance and recovery.
• Low sugar and keto-friendly formulation that uses erythritol and stevia for sweetening.
• Nice texture balance from crunchy protein balls that many customers described as pleasant and dessert-like.
• Enzyme blend helps reduce common digestive complaints associated with dairy.

Cons

• Contains whey and soy isolates, so it is not suitable for strict vegans or those with those allergies.
• Flavor is specific (grainy/chocolate profile) and may not suit users wanting a neutral protein for mixing into savory recipes.

Specifications

Brand	FLIMEAL
Protein per serving	20g (whey and soy isolate)
Calories per serving	166
Sugar	1g
Serving size / pack	1.59oz sachet, 7 packs per box
Digestive enzymes	Lactase and proteolytic enzymes
Flavor/ingredients highlight	Blend of 17 grains with crunchy protein balls

Our Verdict

The Brown 17Grains Protein Shake is a well-rounded meal replacement for anyone who wants a low-sugar, protein-dense shake that still feels like a treat; it delivers strong value through its 20g protein, modest calories, and digestive enzyme support. Choose this if you want a flavorful, convenient option for post-workout recovery or a filling, on-the-go meal; skip it if you need a vegan or unflavored protein base.

Frequently Asked Questions

Is this shake low in sugar?
The shake contains 1g of sugar per serving and is sweetened with erythritol and stevia for minimal glycemic impact.

Will this cause bloating?
The formula includes lactase and proteolytic enzymes designed to reduce bloating and improve digestion for many users.

Can it be mixed with water or milk?
Customers report it mixes well with both water and milk, with milk delivering a creamier, richer texture and water keeping calories lower.