CADMUS Women's High Waist Spandex Yoga Shorts - Tummy Control and Deep

In this review of the CADMUS Women's High Waist Spandex Yoga Shorts the bottom line is simple: these are comfort-first, utility-ready biker shorts for anyone who wants a second-skin feel plus pockets that actually hold a phone during movement. The fabric feels buttery-soft and slightly compressive, giving a snug, squat-proof fit that stays put during runs or yoga. Reviewers repeatedly noted the shorts do not ride up, the side pockets remain flat against the leg, and the high waist provides reliable tummy control for workouts or casual wear.

Key Features

• Naked feeling material: The ultra-stretchy fabric is breathable and smooth to the touch, creating a second-skin sensation that is comfortable for all-day wear.
• High waist compression: The elevated waistband offers light tummy control and keeps the shorts from sliding down during yoga, running, or cycling.
• Deep side pockets: Two roomy side pockets fit phones, keys, and cards and remain flat to the body so essentials do not bounce while moving.
• Squat-proof four-way stretch: Slight compression with 4-way stretch gives coverage and freedom of motion for strength training and cardio without transparency worries.
• Chafe-free construction: A gusseted crotch and flat lock seams reduce irritation during long workouts and improve overall comfort.

Who It's For

The CADMUS shorts suit active women who want a comfortable, form-fitting short for yoga, cycling, running, training, or casual wear. They are particularly useful for people who need secure pockets for a phone or small essentials and want a high-waisted option that controls the midsection.

Those seeking heavy-duty compression or specialized performance fabrics for extreme weather should look elsewhere, and shoppers who prefer a very tight, competition-style compression may find these give a softer, more flexible feel. Sizing can run slightly large for some, so consider sizing down if you prefer a firmer fit.

Pros & Cons

Pros

• Comfortable, soft material that feels like a second skin and performs well in workouts.
• Pockets are deep and lie flat, keeping phone and keys secure without bulk.
• High waist design provides effective tummy control and prevents sliding during activity.
• Durable construction with gusset crotch and flat seams minimizes chafing on long sessions.

Cons

• Sizing can run a little large for some customers, so selecting one size down may be necessary for a snugger compression.
• Not intended as heavy medical compression; the feel is soft and slightly compressive rather than rigid.

Specifications

Brand	CADMUS
Style	High waist spandex yoga shorts
Fabric feel	Buttery-soft, naked feeling, 4-way stretch
Design features	High waist, gusset crotch, flat lock seams
Pockets	Two deep side pockets for phone and essentials
Fit qualities	Squat proof, slightly compressive, breathable

Our Verdict

The CADMUS Women's High Waist Spandex Yoga Shorts are a strong value for anyone who wants comfortable, squat-proof shorts with usable pockets and reliable tummy control. They balance softness and stretch for everyday training and casual wear, making them a smart pick for runners, yogis, and cyclists who prioritize comfort and convenience.

Frequently Asked Questions

Do the pockets hold a phone securely?
Yes, customer reports confirm the two side pockets are deep enough and lie flat, keeping a phone and small items secure during activity.

Are these shorts squat proof?
The material is described as squat proof and slightly compressive, providing good coverage during stretching and squatting movements.

How does sizing run?
Fit is generally true to size for many customers, but some find the shorts run a little large and prefer to size down for a firmer compression.